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We create greater than 100 new movies yearly. They’re the end result of 1000’s of hours of researching, writing, enhancing, animating, and producing. We comb by means of 1000’s of scientific papers from the peer-reviewed medical literature in order that busy folks such as you don’t need to!
In 2023, I lined all kinds of sizzling subjects. I launched the erythritol reversal, a vegetarian stroke risk update, a whole series on yoga, and, in fact, lots on growing older and anti-aging primarily based on my analysis for How Not to Age. Which movies floated to the highest final yr?
#10 How to Treat Body Odor with Diet
Deodorize from the within out with meals!
#9 The Best Diet for COVID and Long-COVID
Quickly after COVID-19 emerged as a world public well being menace, we paused our deliberate movies so I may produce a sequence on COVID-19 and write the e-book How to Survive a Pandemic. These assets targeting how pandemics come up and the way we will mitigate future danger. As such, they continue to be as related as ever, however now that now we have a number of years of knowledge on COVID-19, I can lastly reply the query: What’s the position of diet in each stopping and beating COVID-19?
#8 Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimum consumption of dietary ldl cholesterol could also be zero. Maintain on. Didn’t the U.S. Dietary Tips take away ldl cholesterol as a nutrient of concern? No, simply the other. Dietary Tips: “Eat as Little Dietary Ldl cholesterol as Potential.” Even egg industry-funded research present that the ldl cholesterol we eat raises blood levels of cholesterol. (For extra on that, see my video Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?.)
#7 Fasting to Detox
Throughout weight reduction, pollution saved in our fats spill out into our bloodstream. How would possibly we assist flush them? This video first appeared in my Fasting and Most cancers webinar. Now you can watch the recording of that webinar, which features a Q&A.
#6 Dietary Sources of the “Longevity Vitamin” Ergothioneine
Why could it’s much more essential to incorporate mushrooms (or tempeh) in our food plan as we age? Word that, in contrast to oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms shouldn’t be eaten uncooked. I’ve a video popping out quickly about this, however I needed to offer everybody a heads up.
#5 Are Beyond Meat Plant-Based Meat Alternatives Healthy?
The SWAP-MEAT research places plant-based Past Meat merchandise to the take a look at.
#4 How to Get a Good Night’s Sleep Without Sleeping Pills
Taking much less than simply 18 Ambien-class sleeping capsules in a whole yr could triple the danger of dying prematurely.
#3 The Negative Effects and Benefits of Plant-Based Diets
What are the professionals and cons of plant-based consuming?
#2 Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is in comparison with dairy milk and different plant-based milks.
#1 How Not to Age – Live Presentation
I used to be so thrilled to launch this presentation primarily based on my new e-book How To not Age and am heartened that it’s already racked up a whole lot of 1000’s of views. I hope it helps along with your New 12 months’s resolutions!
As at all times, all proceeds I obtain from all of my books are donated on to charity.
Thanks for being part of this group. A couple of months in the past, we surpassed a million subscribers on YouTube, and the variety of folks we will attain with this life-saving, life-changing data continues to develop. If you happen to suppose it will assist somebody you already know, please share this weblog publish.
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