In case you’re caught in the home due to a polar vortex, a soothing mug of scorching tea is simply the factor. (Enjoyable truth: January is Nationwide Sizzling Tea Month!)
Tea is the second most consumed beverage on the planet — behind water — and a few 80% of U.S. households buy tea, in accordance with the Tea Affiliation of the usA.
On a cold day, what’s higher than snuggling up for film and a scorching toddy made with apple cider and rooibos tea?
Tea is greater than pure coziness in a mug.
Sure kinds of scorching tea may also supply wellness advantages, in accordance with Bansari Acharya, M.A., R.D.N.
Here’s what makes scorching tea price brewing in any season — and price celebrating proper now:
1. So many types to strive
One shocking truth about tea is that black, inexperienced, oolong, darkish, and white teas all come from the identical plant, Camellia sinensis.
The variations between them outcomes from processing and oxidation.
In fact, there may be additionally all kinds of natural teas from peppermint and chamomile to ginger and hibiscus.
2. Excellent for any time of day
It’s all the time tea time! “You may drink scorching tea any time of day,” says Joelle Malinowski, R.D., C.D.E., C.D.N., of the New York State Academy of Diet and Dietetics.
Nevertheless, caffeinated teas, equivalent to black and inexperienced, are finest consumed early within the day to keep away from messing together with your sleep cycle.
“Different caffeine-free teas might be loved any time of the day,” says Acharya. Whenever you’re uninterested in plain-old water, brew a cup of scorching tea to remain hydrated!
3. Tons of wellness advantages
Research have discovered tea has many well being advantages. Inexperienced tea particularly comprises many antioxidant-like compounds, together with EGCG (epigallocatechin gallate) and might also assist assist weight reduction.
Natural teas can supply their very own perks. For instance, “ginger tea is nice for nausea and morning illness,” says Malinowski.
4. Cool tea cups or mugs
Improve your tea-making recreation with a teapot to brew loose-leaf teas or a set of arty or classic teacups and saucers.
Or, in case you favor sipping tea from an oversize mug, get one with an inspirational quote to encourage or encourage you. A mug and a few specialty teas additionally make a considerate reward for a pal.
Relying in your private type and favourite kinds of teas, there are tons of teawares to jazz up your kitchen, from electrical kettles with tea infusers to Japanese tea units and reusable, journey mugs and carafes excellent for mountain climbing or tenting.
5. Inventive tea lattes
Discover alternative ways to drink tea, equivalent to plant-based lattes. Our Chamomile and Lavender Oat Milk Latte is heat and creamy with some Collagen Enhance to profit your pores and skin and nails.
For a spicier mix, strive our chai-inspired Golden Chai Coconut Milk Latte with a scoop of Collagen Enhance. It has an fragrant mixture of allspice, nutmeg, ginger, and cinnamon — and turmeric which makes it golden.
6. Chill choices for evenings
“Chamomile acts as a light sedative,” says Malinowski. In case you’re searching for a substitute for a nightcap (since alcohol can intrude with sleep), chamomile by itself or in a natural mix for sleep is a soothing method to unwind earlier than bedtime.
7. A ‘Bevvy’ of choices
Not into scorching tea? For an iced possibility, fire up our Strawberry Basil Bevvy Lemonade made with Bevvy, a 15-calorie, plant-based tea complement formulated to assist curb cravings and assist wholesome weight reduction.
And in contrast to detox teas, Bevvy is laxative-free.
You may even have your tea with some sparkle — bubbly Mint Lime Berry Bevvy Splash has glowing water to make it effervescent and refreshing.
Cheers to a month of tea events! Elevate your mugs throughout Nationwide Sizzling Tea Month and luxuriate in some freshly brewed scorching tea (or iced, in case you should).