Everyone loves an excellent vegan inexperienced smoothie. They’re filled with issues like antioxidants, nutritional vitamins, and minerals, and naturally, they style wonderful.
And that’s earlier than we discuss add-ins, whether or not they’re for taste or for an additional increase of vitamins. Chia seeds are my favourite factor so as to add to a inexperienced smoothie. And for good purpose!
Chia seeds are a wonderful add-in for smoothies. They pack a protein punch, they’re filled with antioxidants and are a wonderful supply of omega-Three fatty acids.
Chia seeds additionally comprise nutritional vitamins A, B1 (Thiamin), B2 (Riboflavin), C (ascorbic acid), E, choline, and Folate (folic acid). Chia additionally comprises nutritional vitamins B3, B5, B6, B15, B17, D, Okay, inositol, and PABA.
The primary Minerals are Boron, calcium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, silicon, sodium, strontium, sulfur, and zinc. It additionally has amylose and loads of electrolytes. They usually additionally comprise 18 of the 22 amino acids, together with all 9 important amino acids. You may actually by no means have an excessive amount of chia.
This recipe and picture under are from Chia: The Full Information to the Final Superfood*by Wayne Coates, PhD. Used with permission.
- 1 tablespoon chia seeds
- 1½ cups pear juice coconut water, water, or a combination
- 3 romaine lettuce or kale leaves
- 1 small cucumber peeled
- 1 to 2 parsley sprigs
Energy: 248kcal | Carbohydrates: 52g | Protein: 9g | Fats: 3g | Saturated Fats: 1g | Sodium: 100mg | Potassium: 1610mg | Fiber: 13g | Sugar: 32g | Vitamin A: 4209IU | Vitamin C: 91mg | Calcium: 227mg | Iron: 4mg
This text was first revealed on October 5, 2001. It has since been up to date.