Green Goddess Grain Bowl – Sharon Palmer, The Plant Powered Dietitian

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Buddha bowls—mild, wholesome meals comprised of an entire grain, a number of greens, a healthful protein supply, and a flavorful sauce—are all the craze. This plant-based (vegan), gluten-free Inexperienced Goddess Grain Bowl combines the star diet energy of entire grain sorghum and beans with cool inexperienced veggies, akin to arugula, avocados, cucumbers, asparagus, and pumpkin seeds. Plus, it’s topped with a house-made, plant-based Inexperienced Goddess Dressing that’s as tasty as it’s fairly.

Inexperienced Goddess Grain Bowl

Writer: The Plant-Powered Dietitian
Prep Time: 20 minutes
Cook dinner Time: 40 minutes
Whole Time: 40 minutes
Yield: 4 servings 1x
Weight loss program: Vegan

Description

Energy up on a serene, wholesome, plant-based (vegan), gluten-free Inexperienced Goddess Grain Bowl, which is full of cool inexperienced veggies, entire grains, white beans, pumpkin seeds, and a light-weight Inexperienced Goddess Dressing.

Scale

Components

Buddha Bowl:

2 cups cooked entire grain sorghum, cooled
1 15.5-ounce can white beans (i.e., Nice Northern, cannellini)
1 bunch contemporary asparagus, trimmed, sliced
Four cups packed child arugula leaves
1 medium avocado, sliced
1 medium cucumber, sliced
¼ cup pumpkin seeds

Inexperienced Goddess Dressing:

1 half tablespoons plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
1/4 ripe massive avocado, peeled, sliced
1/Four cup diced cucumber, with peel
Three tablespoons chopped contemporary herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
1 stalk inexperienced onion, white and inexperienced components, diced
1 small garlic clove
Pinch white pepper
2 tablespoons lemon juice, freshly squeezed

Directions

To make Buddha Bowls:

Cook dinner entire grain sorghum to make 2 cups, based on package deal instructions, and funky, draining any remaining liquid.
Whereas sorghum is cooking, put together all different components and the dressing (see beneath.)
Rinse and drain white beans and put aside.
Blanch asparagus by cooking it in boiling water for 3-Four minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless vivid inexperienced; put aside.
Organize 1 cup arugula leaves on the backside of every massive, particular person serving bowl. Use 4 (3-cup) bowls.
Organize over the arugula leaves in every bowl: ¼ of the white beans (about ½ cup); ½ cup cooked, cooled sorghum; ¼ sliced avocado; ¼ of the cucumber slices (about ½ cup); ¼ of the blanched, cooled asparagus; a dollop (about 2 tablespoons) of Inexperienced Goddess Dressing (see beneath); 1 tablespoon pumpkin seeds.
Serve instantly.

To make Inexperienced Goddess Dressing:

Place the entire dressing components into the container of a small blender and course of till clean.
Makes half cup (Four servings).

Notes

This recipe is superb for meal prep by getting ready Four particular person servings in sealed containers and refrigerating it to be loved throughout the week. You can even serve this recipe in a single massive dish by following directions and arranging all components in a single massive salad bowl as a substitute of Four particular person serving bowls. In case you desire extra dressing with the bowls, it’s possible you’ll double the dressing recipe, and maintain leftovers within the fridge in a sealed container for as much as 1 week.

Class: Entree
Delicacies: American