Celery Rosemary Health Tonic – Sharon Palmer, The Plant Powered Dietitian

Cool, natural, vegetable-infused drinks are all the craze—and it’s a superb factor. Easy drinks crammed with pureed greens are a good way to hydrate, together with becoming in essential servings of veggies into your food plan. This low-calorie beverage has celery stalk (and the leaves!), lemon juice, and rosemary for a cool inexperienced drink with only a contact of spice, due to cayenne. With simply the barest contact of sweetener, This Celery Rosemary Well being Tonic is a flavorful drink you’ll be able to be ok with having fun with. Plus, these substances give you fiber, antioxidant compounds, nutritional vitamins, and minerals—so what’s to not love? Whip it up in a blender, and pour it over a glass of ice for breakfast, a particular meal, or at an out of doors celebration.

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Celery Rosemary Well being Tonic

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• Writer: The Plant-Powered Dietitian
• Prep Time: 7 minutes
• Complete Time: 7 minutes
• Yield: 2 servings 1x
• Weight loss program: Vegan

Description

This wholesome, low-calorie, non-alcoholic beverage is crammed with the cool, natural goodness of celery, rosemary, lemons, and cayenne pepper.

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Scale 1x2x3x

Components

• 2 medium stalks celery with leaves, chopped into quarters
• ½ teaspoon contemporary rosemary (or dried)
• 1 small lemon, juiced (about 2 tablespoons)
• 1 teaspoon agave or maple syrup
• Pinch cayenne pepper
• Pinch salt
• 1 cup water
• Ice cubes

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Directions

1. Place celery, rosemary, lemon juice, agave or maple syrup, cayenne pepper, salt, and water within the container of a high-power blender.
2. Course of for a couple of minutes, till the combination is finely liquified.
3. Fill two glasses with ice, and pour celery combination into every glass (about 1 cup per glass).
4. Take pleasure in!

• Class: Beverage
• Delicacies: American

Vitamin

• Serving Dimension: 1 serving
• Energy: 27
• Sugar: three g
• Sodium: 38 mg
• Fats: zero g
• Saturated Fats: zero g
• Carbohydrates: 10 g
• Fiber: three g
• Protein: zero g

Key phrases: celery tonic, wholesome tonic, simple wholesome tonic recipe

For different healthful, plant-based drinks, try the next:

Cranberry Inexperienced Tea
Iced Inexperienced Tea with Lemon and Cucumbers
Golden Milk