![Red Lentil Sweet Potato Soup (Instant Pot) Red Lentil Sweet Potato Soup (Instant Pot)](https://minimalistbaker.com/wp-content/uploads/2020/12/CREAMY-Sweet-Potato-Red-Lentil-Soup-Warming-Instant-Pot-friendly-SO-nourishing.-vegan-glutenfree-soup-recipe-minimalistbaker.jpg8_.jpg)
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![Bowls of pepitas and creamy sweet potato soup](https://minimalistbaker.com/wp-content/uploads/2020/12/CREAMY-Sweet-Potato-Red-Lentil-Soup-Warming-Instant-Pot-friendly-SO-nourishing.-vegan-glutenfree-soup-recipe-minimalistbaker.jpg7_.jpg)
Chilly temperatures name for warming soups! Impressed by our fan-favorite Creamy Curried Cauliflower Soup, this extremely scrumptious candy potato soup is made within the Instantaneous Pot.
It’s a 1-pot recipe with warming spices, creamy coconut milk, and sneaky crimson lentils for a protein and fiber increase. Allow us to present you the way it’s achieved!
![Coconut milk, sweet potato, red lentils, onion, ginger, spices, and vegetable broth](https://minimalistbaker.com/wp-content/uploads/2020/12/CREAMY-Sweet-Potato-Red-Lentil-Soup-Warming-Instant-Pot-friendly-SO-nourishing.-vegan-glutenfree-soup-recipe-minimalistbaker.jpg)
Whereas experimenting for our information to beans and lentils within the Instantaneous Pot, we discovered a pair issues about crimson lentils. First, they prepare dinner extremely rapidly (in 3-Four minutes). And second, the choices are raw or whole mush — there’s no in-between.
So whereas cooking crimson lentils within the Instantaneous Pot isn’t a good suggestion for recipes like Vegan Sloppy Joes, it’s a time-saving trick for soups, curries, and dal!
![Sautéed onion, ginger, and sweet potato](https://minimalistbaker.com/wp-content/uploads/2020/12/CREAMY-Sweet-Potato-Red-Lentil-Soup-Warming-Instant-Pot-friendly-SO-nourishing.-vegan-glutenfree-soup-recipe-minimalistbaker.jpg-1.jpg)
For this soup, we began by sautéing onion, garlic, and ginger with a bit of salt and pepper. Then we added candy potato and crimson lentils. Candy potato makes the soup creamy and comforting (and naturally candy!), whereas the crimson lentils add a protein and fiber increase that make the soup really feel extra substantial.
![Red lentils, sweet potato, vegetable broth, water, and spices in an Instant Pot](https://minimalistbaker.com/wp-content/uploads/2020/12/CREAMY-Sweet-Potato-Red-Lentil-Soup-Warming-Instant-Pot-friendly-SO-nourishing.-vegan-glutenfree-soup-recipe-minimalistbaker.jpg-4.jpg)
The heat comes from the recent ginger and dried spices — turmeric, cinnamon, clove, and cayenne. Coconut milk provides creaminess and an non-obligatory contact of maple syrup on the finish elevates the flavour.
For an non-obligatory crunch and distinction of textures, we like topping the soup with toasted pepitas (pumpkin seeds). A swirl of coconut milk and pinches of cinnamon and cayenne are additionally a reasonably contact!
![Cooked red lentils, sweet potato, and spices in an Instant Pot](https://minimalistbaker.com/wp-content/uploads/2020/12/CREAMY-Sweet-Potato-Red-Lentil-Soup-Warming-Instant-Pot-friendly-SO-nourishing.-vegan-glutenfree-soup-recipe-minimalistbaker.jpg5_.jpg)
We hope you LOVE this lentil candy potato soup! It’s:
Creamy
Warming
Naturally candy
Savory
& SO scrumptious!
It’s the proper straightforward entrée or aspect dish for cooler climate! Plus, it retains nicely, making it an amazing possibility for meal prep. And whereas it’s a lot filling by itself, it might additionally pair properly with salads, bread, and/or roasted greens.
![Puréeing creamy sweet potato red lentil soup with an immersion blender](https://minimalistbaker.com/wp-content/uploads/2020/12/CREAMY-Sweet-Potato-Red-Lentil-Soup-Warming-Instant-Pot-friendly-SO-nourishing.-vegan-glutenfree-soup-recipe-minimalistbaker.jpg6_.jpg)
Extra Straightforward Soup Recipes
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Servings 4 (~2-cup servings)
SOUP
- 1/4 cup water, plus extra as wanted (or sub 2 tsp oil as recipe is written)
- 1 heaping cup diced white or yellow onion (~1 small onion as recipe is written)
- 3 medium cloves garlic (~1 Tbsp minced garlic as recipe is written)
- 2 tsp recent minced ginger (~1/2-inch or 1 ¼-cm piece as recipe is written)
- 1 wholesome pinch every sea salt and black pepper
- 4 cups peeled, cubed candy potato (reduce into 1/4-1/2-inch cubes- see photograph // ~2 small-medium potatoes as recipe is written)
- 3/4 cup crimson lentils
- 2 cups vegetable broth
- 1 cup water
- 1/4 tsp floor turmeric
- 1/4 tsp floor cinnamon
- 1 small pinch floor clove (non-obligatory)
- 1 wholesome pinch cayenne
- 1/4 tsp sea salt (or to style)
- 1/2 cup full-fat coconut milk (plus extra to style)
- 1-2 tsp maple syrup (non-obligatory)
- Activate the sauté perform in your Instantaneous Pot (to the default “Regular” — not excessive or low). See notes part if you do not have an Instantaneous Pot. As soon as scorching, add water (or oil), onion, garlic, and ginger. Season with a wholesome pinch every salt and pepper and stir. Sauté for 3-5 minutes, stirring often, or till onion is translucent and aromatic. Add a bit of bit extra water as wanted to stop sticking.
Add candy potato and stir. Sauté for 5-7 minutes, stirring often and including a bit of extra water as wanted to stop sticking (we added 2 Tbsp (30 ml)). Candy potato ought to be barely tender when pierced with a fork or knife.
Flip off the sauté perform by urgent “Cancel.” Then add crimson lentils, vegetable broth, water, turmeric, cinnamon, clove (non-obligatory), cayenne, and sea salt, and stir.
Placed on the Instantaneous Pot lid and switch to seal. Strain prepare dinner on HIGH for five minutes (it can take about 5-10 minutes for the Instantaneous Pot to pressurize earlier than cooking begins). As soon as the timer goes off, let the steam launch naturally (~15 minutes), or rigorously press the short launch if in a rush. Flip off the Instantaneous Pot by urgent “Cancel.”
- Fastidiously open the lid and add coconut milk and maple syrup (non-obligatory) and purée with an immersion blender till clean (or let cool barely earlier than transferring to a high-speed blender). Style check and add extra maple syrup for sweetness, coconut milk for creaminess, cinnamon for heat, cayenne for warmth, and salt for general taste.
Choice to garnish with toasted pepitas, a swirl of coconut milk, and a pinch of cinnamon and cayenne. Greatest when recent. Leftovers will maintain 4-5 days within the fridge or as much as 1 month within the freezer. Reheat in a saucepan on the stovetop.
*To arrange on stovetop as a substitute of in Instantaneous Pot, use a big pot or Dutch oven. In step 5, permit extra time for the candy potatoes and crimson lentils to prepare dinner (~15-20 minutes), and use extra vegetable broth and/or water as wanted. Stir sometimes to stop sticking.
*Diet info is a tough estimate calculated with out non-obligatory components.
Serving: 2 cups Energy: 318 Carbohydrates: 55.7 g Protein: 11.6 g Fats: 5.9 g Saturated Fats: 4.8 g Polyunsaturated Fats: 0.45 g Monounsaturated Fats: 0.2 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 510 mg Potassium: 796 mg Fiber: 9 g Sugar: 8.5 g Vitamin A: 17786 IU Vitamin C: 7.69 mg Calcium: 81.66 mg Iron: 4.06 mg
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