Do you battle to maintain up with the calls for of every day life? Are worrisome ideas continuously on loop in your thoughts? Fortuitously, pure dietary supplements for stress may help. Maryam Tantawy, HUM’s Director of Product Advertising and Innovation, walks us by means of the formulation and advantages of Calm Candy Calm™, our bitter cherry ashwagandha stress gummies.
What’s Calm Candy Calm?
Calm Candy Calm is a vegan ashwagandha gummy complement that helps handle the antagonistic results of stress.
“While you begin taking it every day, you’ll discover that your physique reacts higher to emphasize. In flip, your cortisol ranges will lower over time,” Maryam shares.
Why We Made These Stress Gummies
We made our Calm Candy Calm stress gummies for a number of key causes.
First, continual stress and fear can result in larger well being issues. In keeping with the American Institute of Stress, a mean of 75 p.c of adults within the US expertise bodily and/or psychological signs attributable to stress. (For added context, about 61 p.c of HUM’s quiz-takers report stress as an ongoing wellness concern.)
Plus, as we all know, the discharge of cortisol—aka the stress hormone—over extended durations of time can negatively affect your physique and thoughts alike.
Such unwanted effects of stress embrace however aren’t restricted to:
Then, so far as Calm Candy Calm’s ashwagandha gummy kind goes, it’s not solely efficient, but additionally scrumptious!
Substances + Advantages
Like the remainder of HUM’s dietary supplements, Calm Candy Calm is barely formulated with clinically confirmed substances which can be:
- sustainably sourced
- standardized to quantities that show optimistic leads to scientific analysis
As well as, our stress gummies are vegan and non-drowsy. Additionally they don’t comprise any synthetic colours, sweeteners, or flavors.
With out additional ado, right here’s what makes them work.
Ashwagandha Root Extract
Ashwagandha is a well-liked pure complement for stress. It belongs to the household of adaptogens, that are pure herbs that may assist your physique higher *adapt* to and get well from the antagonistic results of stressors.
Particularly, taking an ashwagandha complement can encourage advantages resembling:
- decrease cortisol ranges
- diminished signs of stress
- improved focus + focus
- a larger sense of calm in nerve-racking conditions
Dietary psychiatrist Uma Naidoo, MD, champions this pure ingredient. Particularly, she cites a current double-blind, randomized, placebo-controlled research (linked under), during which contributors who supplemented with ashwagandha “had a lot decrease ranges on the Perceived Stress Scale and located a big lower of their serum cortisol ranges.”
Higher but, Calm Candy Calm is formulated with Sensoril®, a patented type of ashwagandha that’s considerably stronger than different formulations available on the market. “We selected this manner because you want a lot much less of it for a similar stress-fighting results,” Maryam explains.
Actually, this sort of ashwagandha reveals clinically demonstrated efficacy at 125 milligrams (the every day dosage in Calm Candy Calm), whereas generic variations require 300 to 600 milligrams to supply the identical calming results. Plus, “its stronger kind allows you to take solely two gummies every day, quite than 4 to 6 had we used a unique kind,” Maryam continues.
Additional, Maryam shares that ashwagandha usually tastes bitter. Because of this, Calm Candy Calm has a pure bitter cherry taste with a light-weight sugar coating that helps to masks the bitterness.
All mentioned, whereas our ashwagandha gummies are a tasty deal with, they’re additionally formulated with effectivity in thoughts.
The co-starring ingredient in Calm Candy Calm is L-theanine, an amino acid that successfully helps combat stress. Since L-theanine is essentially unusual in our diets, dietary supplements are a go-to supply.
(Be aware: Whereas inexperienced tea is certainly one of its finest pure sources, L-theanine is totally caffeine-free.)
“L-theanine is linked to enhancing rest, growing your resilience to emphasize, and boosting your temper,” Maryam notes.
Research present that L-theanine is efficient at a dosage of 200 milligrams, the really helpful every day quantity in Calm Candy Calm.
Nonetheless have some lingering curiosities? Listed below are just a few useful FYIs about Calm Candy Calm.
Who It’s Good For
“Calm Candy Calm is nice for anybody with an energetic (and even typically hectic) way of life,” Maryam shares. So should you constantly expertise stress, fatigue, or an absence of focus—plus the extra unwanted effects that these states produce—these stress gummies might be a pleasant addition to your self-care routine.
“I notably love that it’s non-drowsy and non-caffeinated, so it received’t make you’re feeling off,” she provides. “As a substitute, it really works gently over time to beneficially handle how stress impacts your physique.”
Easy methods to Take Calm Candy Calm
Merely take two of those stress gummies every day, at any time of day, with or with out meals.
Tip: Many individuals take pleasure in taking HUM gummies as a post-meal dessert. To simply keep in mind to take your ashwagandha gummies, maintain them entrance and heart within the kitchen!
When to Count on Outcomes
As at all times, consistency is essential to note outcomes from any complement routine.
That mentioned, it’s best to start to note optimistic results after taking Calm Candy Calm inside 4 to 6 weeks (if not sooner).
Ashwagandha vs. Rhodiola Rosea
Ashwagandha and rhodiola rosea are each adaptogens that may increase the physique’s resistance to emphasize. Maybe you’ve heard of rhodiola, and even already take it in Huge Chill.
So which complement for stress is finest for you?
“Each merchandise are nice,” Maryam begins, “however Calm Candy Calm is likely to be higher for somebody who doesn’t wish to take extra dietary supplements in capsule kind. Plus, its gummy kind serves as a great way to recollect to take your nutritional vitamins.”
To proceed from the purpose above, should you love Huge Chill and are fascinated about attempting out Calm Candy Calm, Maryam advises that it’s protected to combine adaptogens and take each.
Then, you might need observed that yow will discover Calm Candy Calm’s two starring substances in a few of our different dietary supplements.
If you happen to’re involved about these pairings with different HUM merchandise particularly, right here’s a easy level of reference:
- Uber Vitality: Since its 150 milligrams of ashwagandha aren’t as concentrated, this adrenal fatigue complement is ok to take with Calm Candy Calm.
- Counter Cravings: There are not any antagonistic results of getting an additional dose of L-theanine from our complement that helps scale back carb and sugar cravings.
Lastly, Maryam mentions that stress manifests in many various methods from individual to individual.
With that in thoughts, right here’s a fast cheat sheet of HUM pairings that complement Calm Candy Calm to fight different unwanted effects of stress:
The Backside Line
In sum, Dr. Uma shares that “using key substances ashwagandha root [and] L-theanine has proven to supply some aid from signs of every day stress.”
So should you’re on the lookout for a scrumptious method to combat stress every day, our Calm Candy Calm ashwagandha gummies are a worthy addition to your self-care and complement routines. Formulated with clinically examined, pure substances at ranges confirmed for efficacy, our vegan stress gummies can present the candy retreat you deserve.*
*Be aware: This text isn’t meant to be used as medical recommendation. Earlier than including new dietary supplements to your routine—particularly you probably have larger psychological well being issues—seek the advice of a medical skilled for steerage.