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Introducing our newest obsession: an extremely scrumptious, tart-sweet smoothie that instantly transports you to trip mode or summer season reminiscing. It tastes identical to the identify suggests: lemonade, however GREEN.
This plant-based, naturally sweetened smoothie is potassium-rich, loaded with greens, and sneaks in superfoods like baobab, moringa, and spirulina! Simply 1 blender, 10 minutes, and 10 substances required. Allow us to present you the way it’s executed!
This smoothie is impressed by our Ginger Colada Inexperienced Smoothie. The bottom is the final word tropical, creamy, tart-sweet combo: frozen banana + pineapple.
Ginger supplies zing and digestive advantages, coconut milk makes it wealthy and creamy, and lemon or lime + greens flip it into inexperienced lemonade!
Coconut water provides pure sweetness and much more potassium, and it turns electrical inexperienced with the addition of superfood powders moringa and spirulina!
For superfoods, we went with three nutrient-dense powders: baobab, moringa, and spirulina.
Baobab is a tropical fruit tree from Africa. The fruit dries naturally on the tree and its dried pulp is used to make baobab powder. It’s wealthy in vitamin C and prebiotic fiber, which helps assist digestive well being (supply).
Moringa is called the “miracle tree,” and a few declare it’s “essentially the most nutrient-rich plant but found.” You may study extra concerning the well being advantages of moringa and discover our unbiased evaluation of the highest manufacturers right here.
Spirulina is an extraordinarily nutritious blue-green algae that’s wealthy in B nutritional vitamins, beta-carotene, antioxidants, and minerals like iodine, iron, and manganese. It’s additionally 60% protein and a whole protein, containing all of the important amino acids — 1 Tablespoon boasts Four g protein (supply).
The superfood powders don’t contribute a lot to taste however assist give this smoothie its attractive electrical inexperienced coloration and a lift of diet.
We hope you LOVE this inexperienced smoothie! It’s:
Tart-sweet
Refreshing
Customizable
Gingery
Coconutty
& Scrumptious!
It’s good for a fast meal (if having fun with each servings), snack, afternoon pick-me-up, or any time you wish to be transported to summer season or trip mode!
Extra Inexperienced Smoothie Recipes
In case you do that recipe, tell us! Depart a remark, fee it, and don’t neglect to tag a photograph #minimalistbaker on Instagram. Cheers, mates!
Servings 2 (~2-cup or 500 ml servings)
- 1 small frozen ripe banana
- 2 ½ cups frozen pineapple
- 1 inch knob ginger (peeling elective)
- 1 medium lime or lemon, juiced (~Three Tbsp or 45 ml as recipe is written)
- 1 small handful recent spinach
- 3/4 cup coconut water (or sub filtered water)
- half cup mild coconut milk (boxed is greatest // or sub different dairy-free milk, corresponding to rice, oat, or hemp)
- 1 tsp baobab powder
- 1 tsp moringa powder
- 1 tsp spirulina , chlorella, or barley grass juice powder
- 1 Tbsp hemp seeds (elective)
- half – 1 cup water to skinny / assist mix
- Add all substances to a high-speed blender and mix till fully clean. Add extra water as wanted to encourage mixing. It must be a mixture of creamy and barely slushie, pourable however not watery.
Style and regulate flavors as wanted, including extra coconut milk for creaminess, pineapple or banana to thicken, lime or lemon for tartness, or ginger for zing.
Take pleasure in as is, or garnish with extra hemp seeds and a pineapple wedge (elective).
Greatest when recent. You probably have leftovers, freeze into popsicles or ice dice molds. When prepared to make use of, merely mix the smoothie ice cubes in your blender with extra coconut water and coconut milk.
*Diet data is a tough estimate calculated with unfortified coconut water, fortified coconut milk, and spirulina, and with out elective substances.
Serving: 1 serving Energy: 207 Carbohydrates: 48.9 g Protein: 4.1 g Fats: 1.8 g Saturated Fats: 1.3 g Polyunsaturated Fats: 0.18 g Monounsaturated Fats: 0.06 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 67 mg Potassium: 779 mg Fiber: 7.9 g Sugar: 30.4 g Vitamin A: 1845 IU Vitamin C: 121.12 mg Calcium: 111.53 mg Iron: 2.55 mg
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