![Pomegranate Mandarin Smoothie – Sharon Palmer, The Plant Powered Dietitian Pomegranate Mandarin Smoothie – Sharon Palmer, The Plant Powered Dietitian](https://sharonpalmer.com/wp-content/uploads/2020/12/pomegranate-smoothie-5.jpg)
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In search of the proper winter smoothie decide me up? Simply flip to winter-time fruits, pomegranates and mandarin oranges, to energy your smoothie beverage. These fruits present a plethora of vitamins, together with vitamin C and phytochemicals, along with fiber and potassium, to inventory your vitamins for the day. A spoonful of tahini powers up the flavour and well being profile—these meals are discovered collectively within the Mediterranean food regimen, in any case—and plant-based milk provides extra protein and creaminess to this utterly plant-based (vegan), gluten-free Pomegranate Mandarin Smoothie you can also make in 5 minutes with solely 5 elements.
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Pomegranate Mandarin Smoothie
- Prep Time: 5 minutes
- Whole Time: 5 minutes
- Yield: 1 serving 1x
- Weight-reduction plan: Vegan
Description
This Mediterranean-inspired smoothie powers up the elements pomegranates, mandarins and tahini right into a 5-minute, 5-ingredient, nutritious vegan, gluten-free pick-me-up.
Elements
- 1 cup pomegranate arils (contemporary or frozen; 1 giant pomegranate ought to present this quantity, reserve some for garnish, if desired)
- 2 mandarin oranges, peeled (reserve peels for garnish, if desired)
- 1 teaspoon vanilla
- 1 tablespoon tahini
- 1 cup plant-based milk, protein-rich, unsweetened, plain (i.e. soy)
- 4 ice cubes
Directions
- Place pomegranate arils (reserving some for garnish, if desired), peel mandarin oranges, vanilla, tahini, plant-based milk, and ice cubes in a small blender.
- Course of till clean and nicely blended.
- Pour into 1 giant glass (makes about 2 cups; might divide into 2 small servings if desired).
- Garnish with mandarin peel zest (shredded peel) and pomegranate arils, if desired.
- Class: Smoothie
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 406
- Sugar: 41 g
- Sodium: 11 mg
- Fats: 15 g
- Saturated Fats: 2 g
- Carbohydrates: 61 g
- Fiber: 12 g
- Protein: 14 g
Key phrases: vegan smoothie, wholesome smoothie, pomegranate smoothie
Attempt a few of my favourite plant-based smoothie recipes:
Inexperienced Pistachio Smoothie
Pink Dragon Fruit Smoothie
Zesty Tomato Smoothie
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