Vegan French Onion Dip – Connoisseurus Veg

This vegan French onion dip is wealthy, creamy, and full of savory taste! Made with caramelized onions in a silky dairy-free cashew base, it’s nice with chips, however adequate to eat with a spoon.

This vegan onion dip is the very best onion dip I’ve ever eaten. And let me inform you: this woman has eaten her share of onion dips!

Onion dip was a favourite of mine as a child. I type of misplaced my style for it as an grownup — most onion dips are type of overpowering and synthetic tasting. However this vegan French onion dip is one other story — the flavour is completely savory with a contact of candy, whereas the feel is creamy and easy.

Let’s discuss the way it’s made!

What You’ll Want

• Onions. You’ll want a lot of them! A pound, to be actual. Plain outdated yellow onions will do.
• Olive oil. You’ll be able to substitute one other high-heat oil when you’d like.
• Natural sugar. Be certain it’s natural to maintain the recipe vegan
• Uncooked cashews.
• Garlic.
• Dried thyme.
• Balsamic vinegar. High quality issues right here. You need the vinegar to be thick and syrupy, with a little bit of sweetness to it.
• Uncooked cashews. It’s vital that they’re uncooked. Utilizing roasted cashews offers you one thing that tastes extra like cashew butter than onion dip! Additionally they have to be soaked in water for Four to eight hours to melt up.
• Non-dairy milk. Use one thing unflavored and unsweetened.
• Silken tofu.
• Lemon juice.
• Vegan Worcestershire sauce. Annie’s and Edward & Sons manufacturers are each vegan.
• Onion powder.
• Salt & pepper.
• Recent chives. These are non-compulsory, however they make an important topping.

The way to Make Vegan Onion Dip

The next is an in depth photograph tutorial on easy methods to make this dish. Scroll down when you’d desire to skip proper to the recipe!

Caramelize the Onions

• Slice your onions tremendous skinny and place them in a skillet with the olive oil and a pinch of sugar.
• Give the onions a stir to distribute the components, then place the skillet over low to medium-low warmth.
• Slowly prepare dinner the onions, giving them a stir sometimes. They’ll progressively soften and brown. Be affected person! The entire course of can take about an hour.
• Now elevate the warmth only a bit and add the garlic and thyme. Prepare dinner every little thing for a minute, then add the balsamic vinegar. Stir it in and prepare dinner every little thing for only a minute extra, till many of the liquid reduces.

Mix the Dip

• Drain your soaked cashews and place them right into a blender or meals processor bowl, together with the non-dairy milk. Mix the cashews and milk to a easy paste.
• Add the tofu, lemon juice, Worcestershire sauce, and onion powder. Mix every little thing once more till the combination is easy. It needs to be about as thick as bitter cream.
• Add the caramelized onions, reserving a couple of for topping when you’d like.
• Mix every little thing once more till the onions are finely chopped up and integrated into the combination. Now season the combination with salt and pepper earlier than giving it one remaining mix.

Serve

• Spoon your vegan French onion dip right into a bowl and garnish it with a couple of caramelized onions. I wish to high mine with some contemporary chives as nicely! Serve with chips.

Vegan Onion Dip Ideas & FAQ

• Is that this dip gluten-free? It’s!
• Shelf life & storage: Vegan French onion dip will hold in a sealed container within the fridge for about Four days.
• Does your dip style prefer it’s lacking one thing? It’s most likely salt. Onion dip has quite a lot of salt in it, so don’t be shy!
• Did you neglect to soak your cashews? Strive boiling them in water for 15 minutes. They gained’t mix up fairly as easy as when you’d soaked them.
• The caramelized onions may be made forward of time. Retailer them in a sealed container within the fridge for as much as Four days, or within the freezer for Three months.
• In search of extra vegan dips? Strive my vegan spinach dip, tacky vegan taco dip, or vegan ranch dressing.

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Vegan French Onion Dip

This vegan French onion dip is wealthy, creamy, and full of savory taste! Made with caramelized onions in a silky dairy-free cashew base, it is nice with chips, however adequate to eat with a spoon.

Soak Time (Cashews) 4 hours

Complete Time 5 hours 15 minutes

Elements

• 1
  pound
  yellow onions,
  thinly sliced
• 1
  tablespoon
  olive oil
• Pinch
  natural sugar
• 2
  garlic cloves,
  minced
• half
  teaspoon
  dried thyme
• 1
  tablespoon
  balsamic vinegar
• 1 half
  cups
  uncooked cashews,
  soaked in water 4-Eight hours, drained and rinsed
• 1/3
  cup
  unsweetened and unflavored non-dairy milk
• half
  cup
  silken tofu
• 1 half
  tablespoons
  lemon juice
• 1
  tablespoon
  vegan Worcestershire sauce
• 1
  teaspoon
  onion powder
• Salt,
  to style (I used 1 half teaspoons)
• Black pepper,
  to style (I used 1/Four teaspoon)
• Recent chives,
  for serving (non-compulsory)

Directions

1. Place the onions, olive oil and sugar into a big skillet. Stir to coat the onions evenly with the oil.

2. Place the skillet over medium-low warmth. Slowly prepare dinner the onions, stirring often. The onions will soften and slowly brown as they prepare dinner, and will take about an hour to fully caramelize.

3. Elevate the warmth to medium and add the garlic and thyme. Prepare dinner every little thing for about 1 minute, repeatedly stirring, till the garlic turns into very aromatic.

4. Stir within the balsamic vinegar and proceed cooking and stirring every little thing for about 1 minute, till many of the liquid dries up. Take away the skillet from warmth and let the onions cool a bit.

5. Whereas the onions cool, place the cashews right into a meals processor bowl with the milk. Mix to a easy paste.

6. Add the tofu, lemon juice, Worcestershire sauce, and onion powder. Mix once more till the combination is easy.

7. Add the onions to the meals processor, reserving a few quarter of the batch for topping, if you would like. Mix once more till the onions are finely chopped and integrated into the dip.

8. Season the dip (generously) with salt and pepper to style, and mix the combination one remaining time.

9. Spoon the dip right into a bowl and high it with the reserved caramelized onions and chives. Serve with chips.

Vitamin Details

Vegan French Onion Dip

Quantity Per Serving (2 tablespoons)

Energy 102
Energy from Fats 65

% Each day Worth*

Fats 7.2g11%

Saturated Fats 1.4g7%

Sodium 238mg10%

Potassium 141mg4%

Carbohydrates 7.6g3%

Fiber 1.1g4%

Sugar 2.2g2%

Protein 3.1g6%

Calcium 27mg3%

Iron 1mg6%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

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