Nah that is horseshit. Watch out getting your info from weirdo blogs or vegans, they will by no means provide the full reality.
Go to pubmed and look it up, you may see olive oil is strongly useful.
these with greater olive oil consumption (>0.5 tablespoon/day or >7 g/day) had 14% decrease danger of CVD and 18% decrease danger of CHD
You must get your energy from someplace and it seems to be an incredible selection. Including fats to a meal helps you take up fat-soluble nutritional vitamins. Olive oil is mainly one of the best cooking oil: the monounsaturated fat and antioxidants make it thermally steady.
Utilizing the phrase “drink” is a bit odd although, higher methods to include into your food regimen are as cooking oil or salad dressing.