![Black-Eyed Pea and Ancient Grain Frisee Salad Black-Eyed Pea and Ancient Grain Frisee Salad](https://sharonpalmer.com/wp-content/uploads/2015/03/frisee-6-scaled.jpg)
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My love for black-eyed peas comes from my mother, who loved them as a child on her Arkansas childhood farm. It was an everyday characteristic in her plant-based weight loss plan, ready merely—simmered with only a minimal contact of seasoning till mushy and creamy. I pay homage to my mom’s southern traditions on this Black-Eyed Peas and Historical Grain Frisee Salad, which incorporates black-eyed peas, crunchy cooked entire grains, bell peppers, sun-dried tomatoes, curly frisee leaves, and a Cajun-inspired French dressing. In case your grains are precooked, you may get this recipe performed in below 15 minutes! It’s that easy!
Select from no matter cooked historical grain you like, whether or not it’s quinoa, farro, rye berries, kamut, sorghum, or brown rice. It is a wonderful means to make use of up some leftover grains you cooked for one more meal, too. Flip to canned black-eyed peas for comfort, however you may also cook dinner them up your self from dried peas. It’s a heart-healthy meal in a single, because of these plant proteins, wholesome carbs and fat, and mixture of minerals and nutritional vitamins.
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Description
This Black-Eyed Peas and Historical Grain Frisee Salad pays homage to southern meals traditions; it contains black-eyed peas, crunchy cooked entire grains, bell peppers, sun-dried tomatoes, curly frisee leaves, and a Cajun-inspired French dressing.
Elements
Salad:
- 1 ½ cups cooked, chilled entire grains (i.e., sorghum, farro, brown rice, quinoa)
- 1 15-ounce can black-eyed peas, canned, drained (or 1 ¾ cups cooked black-eyed peas)
- ¼ onion, diced
- ½ cup sun-dried tomatoes, sliced
- 2 stalks celery, sliced
- 1 bell pepper, diced (purple, yellow, inexperienced, orange)
Cajun French dressing:
Greens:
- 1 small head frisee lettuce (2 cups), cleaned, drained, and torn
- Gently toss collectively entire grains, black-eyed peas, onion, celery, bell pepper, and sun-dried tomatoes collectively in a big mixing bowl.
- In a small dish, whisk collectively olive oil, lemon juice, garlic, black pepper, paprika, cumin, oregano, and sea salt to style (non-obligatory).
- Drizzle dressing over grain combination and gently toss collectively. Alter seasoning as wanted.
- Line a platter, massive salad bowl, or particular person salad plates with frisee lettuce. Pile grain combination atop the lettuce.
- Makes eight servings (1 ¼ cups every)
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1 1/four cup
- Energy: 124
- Sugar: three g
- Sodium: 82 mg
- Fats: four g
- Saturated Fats: 1 g
- Carbohydrates: 20 g
- Fiber: four g
- Protein: three g
Key phrases: vegan salad, frisee salad, frisee recipe
Strive a number of of my different favourite plant-based salad recipes:
Purple Cauliflower Salad with Lemon French dressing
Mandarin, Quinoa, and Kale Bowl
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
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