Edamame Bok Choy Rice Bowl

Description

The savory, umami flavors shine by means of on this 20-minute, 6-ingredient, vegan, gluten-free rice bowl, which options protein-rich edamame, bok choy, bell peppers, and brown rice.

Scale

Substances

Brown Rice:

1 cup dried, quick-cooking (parboiled) brown rice
2 cups water*

Stir-Fry:

1 tablespoon sesame oil
1 crimson bell pepper, sliced
2 cloves garlic, minced
2 cups frozen edamame (shelled), thawed
6 ounces (about 5 heads) child bok choy, coarsely chopped
three tablespoons reduced-sodium soy sauce, gluten-free

Non-obligatory Garnish:

Add quick-cooking brown rice and water* (observe bundle instructions, may have to regulate quantity of water as directed) to a pot or rice cooker, and cook dinner in accordance with bundle instructions (about 15-20 minutes).
Whereas rice is cooking, warmth sesame oil in a sauté pan, skillet or wok.
Add sliced bell pepper and garlic and sauté for five minutes.
Add edamame, bok choy and soy sauce and cook dinner for an extra three minutes, simply till bok choy is crisp-tender but brilliant inexperienced.
Divide cooked rice amongst four giant bowls (about ¾ cup every) and prime every bowl with one-fourth of the edamame bok choy stir-fry combination (about 1 ¼ cups every).
Non-obligatory: sprinkle every bowl with 1 teaspoon sesame seeds.
Makes four servings

Class: Entree
Delicacies: Asian, American