Spicy Tofu Vegan Burrito Bowls

These vegan burrito bowls are made with spicy tofu and black beans over a mattress or rice with salsa and creamy guacamole! A scrumptious and simple dinner that’s good for meal prep!

I really like my conventional burritos — you recognize, the tortilla-wrapped type, like black bean burritos or vegan seven layer burritos. However I’ve received to say, there’s simply one thing a few meal in a bowl. Digging into an enormous bowl of scrumptious meals with sauces and toppings…bowls are enjoyable to make and tremendous comforting to eat.

What You’ll Want

• Oil
• Tofu
• Onion
• Garlic
• Cumin
• Chili powder
• Black beans
• Tomato sauce
• Adobo sauce (from a can of chipotle chile peppers)
• Scorching sauce
• Cooked rice
• Guacamole
• Salsa
• Contemporary cilantro and/or scallions

Easy methods to Make Vegan Burrito Bowls

Press and cube your tofu earlier than getting began.

Now warmth up some oil in a big nonstick skillet. As soon as the oil begins to shimmer, add the tofu cubes in a good layer. Allow them to prepare dinner for a couple of minutes, till they start to brown, then give them a flip and allow them to prepare dinner a couple of minutes extra, to brown on their different sides.

Take the tofu out of the skillet and put it on a plate.

Now warmth up a bit of extra oil and add your onion. You need the onion to prepare dinner till it simply begins to brown — 10 minutes or so, giving it a stir every now and then. Now add your garlic and spices. Cook dinner the combination for almost a minute extra, stirring and watching it intently to keep away from burning.

Now add the black beans, tomato sauce, adobo sauce, and sizzling sauce.

Give the combination a stir and produce it as much as a simmer. Let it prepare dinner at a low simmer for 5 minutes or so, simply to provide the flavors an opportunity to mellow and the sauce an opportunity to thicken up.

Stir the tofu again into the combination and let every part prepare dinner for only a minute or so extra, till the tofu is good and sizzling.

Fill some bowls with rice, then organize your tofu combination on high, together with some guac, salsa, cilantro and/or scallions. Be at liberty so as to add another toppings you want!

Meal Prep

These bowls are nice for meal prepping! The one ingredient I don’t all the time suggest prepping prematurely is the guamole, as it may flip brown throughout storage. You possibly can both prep it the day of serving, or skip it (attempt subbing some cashew cream, contemporary sliced avocado, or vegan queso).

All different parts of the recipe will be prepped as much as Four days prematurely and saved in sealed containers within the fridge.

Vegan Burrito Bowl Ideas & FAQ

• Are these bowls gluten-free? They certain are!
• Not a fan of tofu? Depart it out and sub some additional black beans!
• Not a fan of black beans? Sub some additional tofu, or one other number of bean!
• Search for chipotle peppers in adobo sauce within the worldwide meals part of your grocery store.
• Is that this recipe spicy? The adobo sauce and sizzling sauce each add a bit of warmth. You possibly can in the reduction of on the quantities for a milder model. For those who pass over the adobo sauce, I like to recommend including some smoked paprika for taste.
• You’ll have some leftover chipotles and adobo sauce. Attempt utilizing them in sandwiches, chili, or tacos. Or place them in a sealed container and freeze for later.

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Spicy Tofu Vegan Burrito Bowls

These vegan burrito bowls are made with spicy tofu and black beans over a mattress of rice. High with with salsa and creamy guacamole for a scrumptious and simple dinner that is good for meal prep!

Components

• 2
  tablespoons
  canola oil
  (or high-heat oil of alternative)
• 1
  (14 ounce or 400 gram) package deal
  additional agency tofu,
  drained, pressed, and reduce into 1-inch items
• 1
  medium onion,
  diced
• 3
  garlic cloves,
  minced
• 2
  teaspoons
  floor cumin
• 1
  teaspoon
  chili powder
• 1
  (14 ounce or 400 gram) can
  black beans,
  drained and rinsed
• 3/4
  cup
  tomato sauce
• 1
  tablespoon
  adobo sauce
  (from a can of chipotle peppers), or to style
• 1
  tablespoon
  sizzling sauce,
  or to style
• Salt and pepper,
  to style
• 4
  cups
  cooked rice
• Guacamole
• Salsa
• Chopped contemporary cilantro and/or scallions

Directions

1. Coat the underside of a giant skillet with 1 tablespoon of oil and place it over medium warmth.

2. When the oil is sizzling, add the tofu in a good layer. Cook dinner the tofu for about 10 minutes, flipping the items a couple of times to attain browning on a number of sides.

3. Take away the tofu from the skillet and switch it to a plate.

4. Add the remaining tablespoon of oil to the skillet, and provides it a minute to warmth up.

5. Add the onion to the skillet and permit it to prepare dinner, stirring sometimes, till it simply begins to brown, about 10 minutes.

6. Stir within the garlic, cumin, and chili powder. Cook dinner every part for about 1 minute extra, stirring always to keep away from burning.

7. Stir within the beans, tomato sauce, adobo sauce, and sizzling sauce.

8. Convey the combination to a simmer and permit it to prepare dinner for five minutes, till thickened barely.

9. Stir within the tofu, prepare dinner the combination for about 1 minute extra, then take away the skillet from warmth.

10. Season the combination with salt and pepper to style, and regulate another seasonings to your liking.

11. Divide the rice amongst Four bowls, then high it with the tofu combination, guacamole, salsa, cilantro and/or scallions.

Recipe Notes

Vitamin data consists of rice and tofu/black bean combination. I didn’t embrace guacamole and salsa as a result of the diet will differ relying on how a lot you employ. 

Vitamin Info

Spicy Tofu Vegan Burrito Bowls

Quantity Per Serving (1 bowl (1/Four of recipe))

Energy 466
Energy from Fats 116

% Each day Worth*

Fats 12.9g20%

Saturated Fats 1.5g8%

Sodium 278mg12%

Potassium 698mg20%

Carbohydrates 69g23%

Fiber 8.5g34%

Sugar 3.8g4%

Protein 20g40%

Calcium 289mg29%

Iron 7mg39%

* % Each day Values are primarily based on a 2000 calorie weight loss plan.

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