Selfcare is the apply of defending one’s personal well-being and happiness – particularly in periods of stress. Selfcare can tackle many types: from consuming your favourite nutrient-dense meals, to mindfulness round merchandise you place in your pores and skin, to treating your self to a decadent therapeutic massage. For many of us nevertheless, therapeutic massage is a luxurious. Enter Abhyanga. Abhyanga is an historic Ayurvedic self-massage approach that includes anointing the physique in heat oil. It’s tremendous soothing and leaves pores and skin feeling comfortable and supple. Better of all, this selfcare ritual is accessible to most and may be accomplished within the consolation of your individual house. Conventional Abhyanga is practiced with sesame oil, however any pure physique oil will do the trick. Our cult favorites are Undaria Algae Physique Oil (wealthy in sesame oil) and Anti-Getting older Physique Balm (loaded with coconut oil).