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Freekeh is constructed from roasted inexperienced wheat—excessive in protein and fiber. This Freekeh, Zucchini, and Pistachio Salad recipe is an effective way to make use of it!
Getting “Freekeh”
Have I discussed earlier than that Chris works from house too? Our workplaces are throughout from one another and I hassle him continually. I’m just about the work-at-home equal of that obnoxious individual on the opposite aspect of your cubicle who won’t shut up. As I used to be on the point of write this publish, I requested Chris, “What’s there to say about freekeh? I don’t know what to write down.”
“Are you kidding?! It’s known as ‘freekeh.’ The publish writes itself.”
So yeah, I assume I might go the straightforward route and make enjoyable of the title. Freekeh! If you happen to go to the grocery retailer and ask for it, hilarious misunderstands ensue. “Hey, teenage grocery retailer employee. I have to get freekeh. Are you able to assist?” After which, earlier than you understand it, a retailer supervisor is escorting you out, when you plead, “I simply need to get freekeh! Freekeh!!” and he’s all, “Ma’am, please don’t make a scene.” And when somebody asks you to not make a scene, you’ve in all probability already made a scene. You’ll by no means have the ability to store at that Piggly Wiggly once more! Anyway, all that is to say, perhaps you must order your freekeh on-line.
What Is Freekeh?
However no, I’m not going to go a budget and simple route! (Besides that I already did. See paragraph above.) Earlier this yr, I mentioned that I’d publish extra recipes utilizing complete grains and since freekeh is fairly common proper now, I believed I’d sort out that subsequent. However what is freekeh? Nicely, I’m glad you requested!
To me, freekeh is bulgur’s tastier, extra colorfully named complete grain cousin. It’s constructed from inexperienced wheat that’s been roasted, which is what provides it its toasty taste. It’s excessive in each protein and fiber and it’s fast and simple to make too—use 2 1/2 cups of water (or broth) for each cup of raw freekeh, carry them to a boil in a saucepan, then cut back warmth, cowl, and simmer for about 20 minutes.
In regards to the Recipe
One of many best methods to make use of any complete grain that’s new to you is to place it in a salad. You possibly can actually by no means go fallacious with a salad. In order that’s what I did right here! I made a easy dressing with recent lemon juice and high-quality olive oil tossed that with the freekeh, recent zucchini from the farmers market, and pistachios. However you’ll be able to combine issues up with totally different veggies, nuts, and different add-ins.
Extra Freekeh Recipes
Are you on the lookout for extra concepts on learn how to use freekeh? Listed below are some recipes from different meals blogs:
Freekeh with Tabbouleh from Leaf + Grain
Candy Curried Freekeh Salad from Vegan Miam
Kale and Freekeh Soup from Scandi-Dwelling
Pomegranate-Glazed Freekeh Kofte from Herbivoracious
Artichoke Freekeh Risotto from David Lebovitz
Freekeh, Zucchini, and Pistachio Salad
A easy salad made with freekeh, recent zucchini, and pistachios.
- Prep Time: 5 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: 30 minutes
- Yield: four servings
Substances
- 1 cup raw freekeh
- 2 1/2 cup vegetable broth
- 1 small zucchini, quartered lengthwise and sliced
- 1/four cup chopped roasted pistachios
- 2 tbsp chopped parsley
- 1 tbsp extra-virgin olive oil
- 1 tbsp recent lemon juice
- salt and pepper, to style
- lemon wedges, for serving (non-obligatory)
Directions
- Deliver the freekeh and broth to a boil in a medium saucepan. Scale back warmth to low, cowl, and simmer for 20–25 minutes, till tender. Drain off any extra liquid if obligatory.
- Switch the freekeh to a big bowl and toss it with the zucchini, pistachios, and parsley. Stir within the olive oil and lemon juice and season with salt and pepper to style.
- Serve with lemon wedges, if utilizing.
This publish was initially revealed on 1 August 2013.
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