Hydration for Athletes – Figuring out Your Wants
Are you in tune along with your thirst?
Most individuals should not, and plenty of of my shoppers should not even consuming sufficient water simply to maintain what they want of their every day life.
As a result of water makes up over 70% of our physique, correct hydration impacts every little thing from our metabolism, skill to digest meals, suppose clearly and carry out at our greatest. In the event you’re dehydrated by simply 2%, that equates to a 20% discount in efficiency! Think about working 20% slower, or lifting 20% lower than you usually can.
So it is advisable to ensure you’re getting your hydration proper, and entering into the behavior of following a hydration schedule could make all of the distinction.
On this video, I focus on:
- a simple calculation primarily based in your physique weight to find out how a lot hydration you want every day, plus if you’re exercising and performing
- the right way to calculate what your sweat charge is
- understanding type of sweater you might be (heavy, gentle, salty)
- the significance of electrolytes, and my advice of merchandise
- my suggestions for making water extra interesting and straightforward to drink all through the day
Be taught extra by watching the video!
Different sources referenced:
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Attain out to me and arrange a free 15-minute session, so we will focus on your specific scenario and health objectives!
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