Say whats up to my go-to dairy-free milk I’ve been crafting up for my beloved moringa and matcha lattes, granola, baking, and past!
It’s made with unsweetened coconut flakes and hemp seeds and sweetened with dates, making it a 3-ingredient recipe that’s made simply within the blender. Allow us to present you the way it’s finished!
This recipe is as simple as mixing up coconut flakes, hemp seeds, dates, water, and an elective pinch of sea salt, then straining via a nut milk bag.
And never solely is that this milk easy to arrange and tastes means higher than store-bought, but it surely’s loaded with vitamins and is extra inexpensive! Learn on for the small print.
Well being Advantages of Hemp Seeds
Hemp seeds are the nuts of the Hashish sativa plant. In contrast to the leaves of the plant, the seeds comprise solely hint quantities of (if any) CBD or THC.
As a substitute, they’re filled with vitamin and supply a wide range of well being advantages:
- Wealthy in nutritional vitamins and minerals, together with B1, B2, B3, B6, folate, manganese, magnesium, phosphorus, zinc, selenium, iron, and potassium. (supply)
- Wonderful supply of important fatty acids (together with alpha-linolenic acid, an essential anti-inflammatory fats generally known as “the plant omega-3”). (supply)
- Include the entire important amino acids (the constructing blocks of protein). (supply)
- Utilized in Conventional Chinese language Medication as a moistening laxative and located in a wide range of completely different formulations used to assist well being. (supply)
Price of Selfmade vs. Retailer-Purchased
It’s simple to say it’s extra inexpensive, however you need the proof, proper?
We did the calculations, and right here’s what we discovered: Selfmade is ~3-Four occasions inexpensive than store-bought!
Price of Selfmade
For our home made calculation, we visited Pure Grocers and decided that the price of required elements was:
1 cup natural coconut flakes = $0.52
1/Four cup hemp seeds = $0.46
2 pitted dates = $0.38
TOTAL = $1.36 for ~6 cups coconut hemp milk = $0.23 per cup
Price of Retailer-Purchased
The one store-bought model of coconut hemp milk we now have seen is Residing Harvest Tempt.
For a 32-ounce carton, the associated fee was $2.99 = $0.75 per cup
Now, we all know that doesn’t think about the price of labor and electrical energy, however the freshness and taste of home made are sufficient to win us over! The higher affordability is simply an added perk.
We hope you LOVE this dairy-free milk! It’s:
It’s good for including to scorching and iced lattes! And it could even be scrumptious alongside power bites, brownies, cookies, and extra!
Extra Methods to Take pleasure in Hemp Seeds
Should you do that recipe, tell us! Depart a remark, charge it, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers, buddies!
Servings 6 (Cups)
- 1 cup packed unsweetened coconut flakes
- 1/4 cup hemp seeds
- 2 pitted dates (or sub maple syrup // omit for much less candy coconut milk)
- 1 pinch salt (elective)
- 5-6 cups heat filtered water (for creamier milk, use lesser quantity and for thinner milk, use higher quantity)
*Diet info is a tough estimate calculated with out elective elements and with 6 cups water and with the “pulp” dietary content material eliminated.
Serving: 1 cup Energy: 85 Carbohydrates: 7.9 g Protein: 1.7 g Fats: 5.9 g Saturated Fats: 4 g Polyunsaturated Fats: 1.32 g Monounsaturated Fats: 0.36 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 3 mg Potassium: 132 mg Fiber: 1.8 g Sugar: 5.9 g Vitamin A: 12.29 IU Vitamin C: 0.12 mg Calcium: 9.19 mg Iron: 0.56 mg