Thursday, February 2, 2023
  • Login
  • Register
Approx Cosmetics
No Result
View All Result
  • HOME
  • SKIN CARE
  • BODY CARE
  • FACE CARE
  • HAIR CARE
  • NATURAL MAKEUP
  • VEGAN MAKEUP
  • AROMATHERAPY
  • ORGANIC
  • VEGAN
  • NUTRITION
  • HOME
  • SKIN CARE
  • BODY CARE
  • FACE CARE
  • HAIR CARE
  • NATURAL MAKEUP
  • VEGAN MAKEUP
  • AROMATHERAPY
  • ORGANIC
  • VEGAN
  • NUTRITION
Approx Cosmetics
No Result
View All Result
Home Aromatherapy

Reflexology Foot Chart | What Is Reflexology?

by Approx Cosmetics
September 11, 2020
in Aromatherapy
375 24
0
Share on FacebookShare on Twitter


Some hyperlinks on this website are affiliate hyperlinks, the place I’ll earn a fee in case you make a purchase order. This doesn’t have an effect on the value you pay. Privateness Coverage / Disclosures


You should use a reflexology foot chart to be taught the place to use strain to the reflex zones in your ft. First, some primary reflexology data, adopted by a choice of foot charts your can obtain or purchase.

Know that foot reflexology and foot therapeutic massage are not the identical.

Therapeutic massage works with comfortable tissue (muscle mass, tendons, ligament, and fascia). Reflexology applies strain to particular reflex zones to have an effect on the whole physique. Though you will notice the time period “reflexology therapeutic massage,” it is technically inaccurate.

Reflexology is a therapeutic approach based mostly on the precept that your arms, ft, and ears have reflex factors that correspond to each half, gland, and organ of your physique. Stress utilized to those reflexes can launch stress, enhance blood circulation, and promote the optimum functioning of associated areas of your physique.

What’s a Reflex Zone?

A reflex zone is an space of your physique that may have an effect on different areas of your physique.

The idea of reflex zones developed out of the Zone Principle promoted by Dr. William H. Fitzgerald, MD, within the early 1900s. Fitzgerald discovered that making use of particular strain to sure areas of the physique, which he referred to as zones, may relieve ache and promote therapeutic in different areas of the physique.

Within the 1930s, bodily therapist Eunice D. Ingham took the rules of Zone Remedy and commenced utilizing them on the ft of her sufferers. Ingham labored with a whole bunch of sufferers and matched reflexes on the ft to particular organs, glands, and elements of the physique. She additionally found that the usage of alternating strain on the reflex zones has a stimulating impact on the physique.

Ingham developed a reflexology chart based mostly on her discoveries. Ingham’s reflexology chart is now referred to as The Unique Ingham Technique®; nevertheless, different kinds of reflexology are additionally obtainable.

Advantages of Reflexology

Reflexologists imagine making use of strain to reflex zones can have an effect on different elements
of the physique. The reported advantages of reflexology embody:

  • Stress-free the physique and thoughts
  • Lowering stress and nervousness
  • Enhancing circulation by stimulating the nervous and refined power techniques
  • Enhancing the perform of organs, glands, and all techniques of the physique
  • Serving to girls throughout labor and supply and in post-partum restoration
  • Reducing blood strain
  • Relieving ache, nausea, vomiting, and nervousness associated to most cancers remedy

In keeping with reflexologists Barbara and Kevin Kunz, greater than 170 research, together with 95 managed research, have checked out reflexology. Ninety p.c of the research present reflexology has constructive results, serving to the physique heal and bettering high quality of life.

Seeing a Reflexologist

Many therapeutic massage therapists have primary working reflexology information and sometimes incorporate it into their therapeutic massage observe. Nevertheless, you may as well discover certified reflexologists who should not therapeutic massage therapists. Most periods performed by reflexologists final from 30 minutes to an hour. You possibly can stay totally clothed, apart from sneakers and socks.

Some states regulate reflexology as a part of the therapeutic massage career, whereas different states acknowledge it as a separate career. Reflexologists have the choice of turning into licensed by way of the American Reflexology Certification Board, the place you possibly can seek for an expert. Or search on the Reflexology Affiliation of America. 

Reflexology Foot Chart

Click on right here to obtain a PDF of the next free reflexology chart.

Listed below are some reflexology foot charts you should purchase:


You would possibly like these

  • Self Therapeutic massage Methods

    Self therapeutic massage is a good way to loosen up and invigorate your self. Be taught methods for head and face, neck, shoulders and arms, low again and buttocks, and ft.

Picture Credit score: satit_srihin/FreeDigitalPhotos.internet


  1. Home

  2. ›


  3. Stress Relief Tips

  4. ›


  5. Reflexology Foot Chart







Source link

  • Trending
  • Comments
  • Latest

Duct Tape Mole Removal Procedure – Cheap and Convenient Home Remedy – 5 Steps to Vanquishing Moles

October 12, 2020

Why Men Should Have No Say On The Abortion Issue

September 30, 2020

Easy Garlic Parsley Sauce | The Minimalist Vegan

October 26, 2020

Easy Vegan Stuffed Mushrooms | The Minimalist Vegan

November 18, 2020

Joe Rogan says white rice is better than brown… : nutrition

October 8, 2020

Wednesday Addams Halloween Makeup Tutorial

October 26, 2020

Puffy Face During Pregnancy – Is It Normal? Causes and Symptoms

October 8, 2020

Cynergy TK – Liquid Skin For Optimum Skin Care

September 28, 2020

Gardening Resolutions with Team Espoma

January 13, 2021

First date night of the new year, rocking my best face!!! ❤️ : MakeupAddiction

January 13, 2021

Forbidden Black Rice Recipe – Love and Lemons

January 13, 2021

I got a black wig and look unnatural with it. How do I change my makeup to compensate? : MakeupAddiction

January 12, 2021

How to Plop Hair for Bouncy, Beautiful Curls

January 12, 2021

How Long Does It Actually Take to Build a Habit?

January 12, 2021

Feeling Green

January 12, 2021

Does anyone else get “sick” from non organic foods, in the manner of Jake Angelo? Or can we call BS? : organic

January 12, 2021
Approx Cosmetics

© 2022 Approx Cosmetics.

BROWSE ALL THE UPDATES ABOUT BEAUTY AND COSMETICS

  • Home
  • Disclaimer
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions

Follow Us

No Result
View All Result
  • Browse All The Updates About Beauty and Cosmetics
  • Cookie Privacy Policy
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions

© 2022 Approx Cosmetics.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In