You should use a reflexology foot chart to be taught the place to use strain to the reflex zones in your ft. First, some primary reflexology data, adopted by a choice of foot charts your can obtain or purchase.
Know that foot reflexology and foot therapeutic massage are not the identical.
Therapeutic massage works with comfortable tissue (muscle mass, tendons, ligament, and fascia). Reflexology applies strain to particular reflex zones to have an effect on the whole physique. Though you will notice the time period “reflexology therapeutic massage,” it is technically inaccurate.
Reflexology is a therapeutic approach based mostly on the precept that your arms, ft, and ears have reflex factors that correspond to each half, gland, and organ of your physique. Stress utilized to those reflexes can launch stress, enhance blood circulation, and promote the optimum functioning of associated areas of your physique.
What’s a Reflex Zone?
A reflex zone is an space of your physique that may have an effect on different areas of your physique.
The idea of reflex zones developed out of the Zone Principle promoted by Dr. William H. Fitzgerald, MD, within the early 1900s. Fitzgerald discovered that making use of particular strain to sure areas of the physique, which he referred to as zones, may relieve ache and promote therapeutic in different areas of the physique.
Within the 1930s, bodily therapist Eunice D. Ingham took the rules of Zone Remedy and commenced utilizing them on the ft of her sufferers. Ingham labored with a whole bunch of sufferers and matched reflexes on the ft to particular organs, glands, and elements of the physique. She additionally found that the usage of alternating strain on the reflex zones has a stimulating impact on the physique.
Ingham developed a reflexology chart based mostly on her discoveries. Ingham’s reflexology chart is now referred to as The Unique Ingham Technique®; nevertheless, different kinds of reflexology are additionally obtainable.
Advantages of Reflexology
Reflexologists imagine making use of strain to reflex zones can have an effect on different elements
of the physique. The reported advantages of reflexology embody:
- Stress-free the physique and thoughts
- Lowering stress and nervousness
- Enhancing circulation by stimulating the nervous and refined power techniques
- Enhancing the perform of organs, glands, and all techniques of the physique
- Serving to girls throughout labor and supply and in post-partum restoration
- Reducing blood strain
- Relieving ache, nausea, vomiting, and nervousness associated to most cancers remedy
In keeping with reflexologists Barbara and Kevin Kunz, greater than 170 research, together with 95 managed research, have checked out reflexology. Ninety p.c of the research present reflexology has constructive results, serving to the physique heal and bettering high quality of life.
Seeing a Reflexologist
Many therapeutic massage therapists have primary working reflexology information and sometimes incorporate it into their therapeutic massage observe. Nevertheless, you may as well discover certified reflexologists who should not therapeutic massage therapists. Most periods performed by reflexologists final from 30 minutes to an hour. You possibly can stay totally clothed, apart from sneakers and socks.
Some states regulate reflexology as a part of the therapeutic massage career, whereas different states acknowledge it as a separate career. Reflexologists have the choice of turning into licensed by way of the American Reflexology Certification Board, the place you possibly can seek for an expert. Or search on the Reflexology Affiliation of America.
Reflexology Foot Chart
Click on right here to obtain a PDF of the next free reflexology chart.
Listed below are some reflexology foot charts you should purchase:
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