This tofu stir fry makes the proper weeknight meal! It’s vegan, tremendous simple to make, full of taste and protein, and it comes collectively in simply 30 minutes.
Why This Recipe Works
This stir fry is a lot more healthy than those you will get on the restaurant. It’s made with recent greens like broccoli, carrots, bell pepper, and zucchini.
Purple onion, garlic, and ginger which can be sautéd in sesame oil present this recipe with plenty of taste.
Soy sauce, sesame oil, and paprika powder function a easy and fast marinade for the tofu. Corn starch is the key ingredient for crispy tofu. Simply cowl the tofu in corn starch and cook dinner it till crispy and golden.
The sauce couldn’t be a lot simpler. You solely want two minutes to make it!
What Goes Into This Recipe
- Tofu – use extra-firm tofu.
- Soy Sauce – for a gluten-free model exchange it with tamari.
- Cashews – unsalted and unroasted.
- Inexperienced Beans – I used recent beans however you possibly can additionally use frozen beans. Allow them to defrost on the counter for no less than an hour.
Urgent The Tofu
Earlier than you begin with this recipe, press the surplus water out of the tofu. This fashion the tofu will get crispier.
You possibly can both do that through the use of a tofu press for about 30 minutes or by putting the tofu between two sheets of paper towels and two plates. Then place a heavy object (a big can or a stack of cookbooks) on prime of the plate.
If you happen to’re quick on time, you possibly can additionally skip this step. The tofu gained’t be as crispy however nonetheless tremendous scrumptious!
Methods to Make This Recipe
1. Step: Minimize the purple bell pepper and the purple onion into skinny strips, the zucchini into half moons, and the carrots into slices. Minimize off each ends of the inexperienced beans. Finely chop the garlic and the ginger. Minimize the broccoli into small florets.
2. Step: Minimize the tofu into cubes.
3. Step: Add the soy sauce sauce, the sesame oil, and the paprika powder to the tofu cubes.
4. Step: Stir fastidiously so all the tofu cubes are lined within the marinade.
5. Step: Add the corn starch to the tofu. It can assist to make the tofu tremendous crispy.
6. Step: Stir fastidiously so all the tofu cubes are lined.
7. Step: Warmth some oil in a big pan. Add the tofu.
8. Step: Cook dinner the tofu for 6-Eight minutes till golden and crispy. Stir each couple of minutes. Place right into a bowl and put aside.
9. Step: In the identical pan warmth some sesame oil and cook dinner the onion for 2-Three minutes or till translucent.
10. Step: Add the garlic and the ginger and cook dinner for an additional minute.
11. Step: Add the greens and cook dinner for 10-12 minutes.
12. Step: Make the sauce: Place all the substances in a small bowl and stir effectively.
13. Step: Add the sauce, the cooked tofu, the cashews, and the inexperienced onions to the stir fry and cook dinner for an additional 2 minutes. Serve over brown rice.
Recipe Notes
- I often serve this stir fry over brown rice, but it surely works additionally effectively with rice noodles in the event you desire stir fried noodles.
- To make the stir fry a bit spicy, I added purple pepper flakes. If you happen to’re a fan of spicy meals, you possibly can additionally add sambal oelek (recent chili paste).
- To cook dinner the tofu cubes, I used olive oil. Make sure that to cook dinner them on excessive warmth in order that they change into golden and crispy.
FAQs:
May I Additionally Use Totally different Greens?
Sure, this recipe is tremendous versatile and it’s principally a clean-out-the-fridge recipe. So you possibly can use any greens you might have available.
Bok choy, spinach, or inexperienced asparagus additionally works rather well. Moreover, you possibly can additionally use inexperienced or yellow bell peppers. Child corn items are additionally nice.
If you happen to determine to make use of spinach, cut back the cooking time as it’s going to wilt moderately shortly.
How Lengthy Does The Stir Fry Final?
Saved in an hermetic container within the fridge, the stir fry will last as long as 5 days.
Associated Tofu Recipes:
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Sina
Tofu Stir Fry
This tofu stir fry makes the proper weeknight meal! It is vegan, tremendous simple to make, full of taste and protein, and it comes collectively in simply 30 minutes.
Print Pin Fee
Servings: 4 individuals
Energy: 254kcal
Directions
-
Minimize the purple bell pepper and the purple onion into skinny strips, the zucchini into half moons, and the carrots into slices. Minimize off each ends of the inexperienced beans and minimize them into halves. Finely chop the garlic and the ginger. Minimize the broccoli into small florets.
-
Minimize the tofu into cubes. Add the soy sauce sauce, the sesame oil, and the paprika powder to the tofu cubes.
-
Stir fastidiously so all the tofu cubes are lined within the marinade.
-
Add the corn starch to the tofu. It can assist to make the tofu tremendous crispy.
-
Stir fastidiously so all the tofu cubes are lined. Warmth some oil in a big pan.
-
Cook dinner the tofu for 6-Eight minutes till golden and crispy. Stir each couple of minutes. Place right into a bowl and put aside.
-
In the identical pan warmth some sesame oil and cook dinner the onion for 2-Three minutes or till translucent.
-
Add the garlic and the ginger and cook dinner for an additional minute.
-
Add the greens and cook dinner for 10-12 minutes.
-
Make the sauce: Place all the substances in a small bowl and stir effectively.
-
Add the sauce, the cooked tofu, the cashews, and the inexperienced onions to the stir fry and cook dinner for an additional 2 minutes. Serve over brown rice.
Notes
- I often serve this stir fry over brown rice, but it surely works additionally effectively with rice noodles in the event you desire stir fried noodles.
- To make the stir fry a bit spicy, I added purple pepper flakes. If you happen to’re a fan of spicy meals, you possibly can additionally add sambal oelek (recent chili paste).
- To cook dinner the tofu cubes, I used olive oil. Make sure that to cook dinner them on excessive warmth in order that they change into golden and crispy.
- Saved in an hermetic container within the fridge, the stir fry will last as long as 5 days.
- For a gluten-free model exchange the soy sauce with tamari.
Vitamin
Energy: 254kcal | Carbohydrates: 26g | Protein: 14g | Fats: 12g | Saturated Fats: 2g | Sodium: 1419mg | Potassium: 764mg | Fiber: 5g | Sugar: 9g | Vitamin A: 6767IU | Vitamin C: 78mg | Calcium: 97mg | Iron: 4mg
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