This vibrant, colourful collard inexperienced wrap comes collectively in simply 20 minutes and makes the proper moveable snack or meal. It’s nice for making forward for meal prep and retains within the fridge for a number of days.
The star of the present is the tangy-creamy inexperienced curry tahini sauce made with our go-to Inexperienced Curry Paste. This wrap is what plant-based desires are made from!
It’s no secret that round right here we’re massive followers of cuisines and flavors from world wide (together with the Center East, Germany, and Thailand). And this recipe attracts inspiration from lots of our favorites for the last word taste explosion!
Learn how to Make a Collard Inexperienced Wrap
We begin with a recent collard inexperienced leaf because the “wrap.” Collard greens work properly for wraps as a result of they’re sturdy and huge (the bigger the leaves yow will discover, the higher!). You may be taught in regards to the Mediterranean and African roots of those nutrient-rich greens right here.
The slight bitterness of the greens pairs superbly with our inexperienced curry tahini sauce. It’s candy, punchy, and impressed by Thai and Center Japanese flavors. Study in regards to the components that impressed it right here and right here.
These wraps are then loaded with recent veggies! Be at liberty to customise based mostly on what you take pleasure in and have round. We went with carrots, crimson bell pepper, and cabbage for crunch and broccoli sprouts and beets for his or her liver-supporting properties.
Then we added avocado for wholesome fat, sauerkraut* for its tanginess and gut-supportive probiotics, and hummus* for additional fiber and taste!
*Notice: You may be taught in regards to the origin of sauerkraut right here and hummus right here.
The outcome? These collard inexperienced wraps are:
Contemporary
Crunchy
Vibrant
Customizable
Nourishing
Moveable
& SO scrumptious!
They’re excellent for a cooling summertime meal or snack! And the parts could be meal prepped forward of time for tremendous speedy weekday assembling. That’s our type of meal!
Extra Vegan Wrap Recipes
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Servings 1 (Wrap)
WRAPS
- 1 massive collard inexperienced leaf
- 2 Tbsp hummus
- 1/4 cup shredded beet
- 1/4 cup shredded carrot
- 1/4 cup thinly sliced crimson bell pepper
- 3 Tbsp ripe avocado
- 1/4 cup sprouts (any sprout // we want broccoli)
- 1-2 Tbsp sauerkraut or kimchi (or sub thinly sliced cabbage or herb similar to parsley or cilantro)
SAUCE
- 3-4 Tbsp inexperienced curry paste (if utilizing store-bought curry paste, begin with much less because it’s saltier and spicier than our DIY recipe)
- 1 Tbsp tahini (or sub cashew butter)
- 1 Tbsp lemon or lime juice
- 1/2-1 tsp maple syrup (if not vegan, uncooked honey is sweet too)
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Begin by rinsing collard inexperienced, patting dry, and chopping off the cumbersome finish of the stem (the place the bottom of the leaves meet). Then use a pointy knife to fastidiously shave down the thickness of the remaining stem so it folds and wraps simply (see photograph).
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Prep all veggies by thinly slicing with a knife, mandolin, or meals processor. Put aside.
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Put together your sauce by including inexperienced curry paste, tahini, lemon or lime juice, and maple syrup to a small bowl and whisking to mix. Relying on the model of your curry paste and tahini, you might want so as to add just a little water to skinny so it’s a dippable sauce. Style and alter taste as wanted, including extra citrus for acidity, maple syrup for sweetness, or tahini for creaminess. Put aside for serving.
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To assemble, add your hummus to backside third of the collard inexperienced, then step by step construct on high in layers, including your shredded beet, carrot, bell pepper, avocado, sprouts, and sauerkraut (or kimchi or cabbage).
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Subsequent, press all of it down so it’s within the backside 1/Three of the collard inexperienced, fold the bottom over the components, tuck within the sides to safe the fillings, and proceed rolling away from you till the seams meet. Lower in half or eat complete. Repeat the method to make desired variety of wraps. Take pleasure in instantly with inexperienced curry tahini sauce on the facet for dipping / spooning on high.
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Retailer leftovers coated within the fridge for as much as 2-Three days. The sauce will preserve when saved individually for as much as 5 days. Not freezer pleasant.
*Vitamin info is a tough estimate calculated with do-it-yourself inexperienced curry paste and the lesser quantities of ranges the place supplied.
Serving: 1 wrap Energy: 338 Carbohydrates: 30.6 g Protein: 8.9 g Fats: 23.1 g Saturated Fats: 3.2 g Polyunsaturated Fats: 6.36 g Monounsaturated Fats: 11.83 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 343 mg Potassium: 949 mg Fiber: 11.5 g Sugar: 13.4 g Vitamin A: 8005 IU Vitamin C: 123.62 mg Calcium: 161.42 mg Iron: 3.76 mg
