On the lookout for some lunchtime-friendly, fast meals inspiration? Check out Cru8’s newest keto bagel recipe with seeded hummus. Designed to supply a quick-fix lunchtime resolution that may fulfill your tastebuds, all while remaining utterly keto-friendly.
Introducing Cru8’s newest innovation, their Keto Vegan Bagel.
That is the reply to everybody’s low carb desires. This bagel weighs in at simply 3.5g of carbs per bagel versus 45g for a daily grain-based one! Made with natural floor almonds, psyllium, golden flax seed, coconut flour, and olive oil, Cru8’s Keto bagel is low carb and low sugar – excellent for a low carb or Keto way of life.
Not solely is it low carb, additionally it is a supply of protein (8g) and fibre (10g). The excessive fibre content material is important on a Keto food plan, which frequently lacks this important dietary factor, so the bagels are pro- intestine well being too! Grain-free, “clear”, with no fillers or different nasties, this bagel needs to be the perfect invention since sliced bread. The Keto bagel is nice toasted or as a sandwich bread. The recipe under is for a Keto sunflower seed hummus sandwich, a superb different to a daily chickpea hummus sandwich.
Keto Sandwich Macros:
Energy: 450 kcal
Fats: 32g Carbs:
8g Sugar: 2g
Fibre: 12g
Protein: 12g
Elements for the hummus:
120g uncooked sunflower seeds, soaked in a single day
1heaped tbs mild tahini
2 tbs lemon juice
1/2 clove garlic
50ml additional virgin olive oil
1/2 tsp salt or to style additional water if required
Extra elements for the sandwich
1 Cru8 Keto Sesame Bagel
Three slices of tomato
1/Four avocado, sliced lettuce leaves
Easy methods to make the seed hummus:
1. Soak the sunflower seeds in a single day. (Drain and rinse nicely)
2. Place in a meals processor or blender, add all the opposite elements and pulse till desired consistency is achieved. Add just a little water if needed.
3. To assemble the sandwich, merely slice the bagel lengthwise, toast for those who want a crunchier texture. On one aspect of the bagel, layer the lettuce, tomato and avocado.
4. On the opposite aspect, unfold two heaped tablespoons of the sunflower seed hummus. Season with just a little cracked pepper.
5. Convey the 2 halves collectively and revel in!
Store all Cru8 Keto Merchandise at Planet Natural
*This submit was sponsored by Cru8
