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Chef Monique Costello reworked her personal well being by emphasizing anti-inflammatory meals in her eating regimen.
Wellness chef and former restaurateur Monique Costello is a agency believer within the energy of vitamin. Whereas she at all times thought she ate nicely, it wasn’t till she began paying nearer consideration to her eating regimen that she began to really feel extra vigorous and able to tackle the world. Now an integrative well being coach based mostly in Chicago, Costello is impressed to assist others be taught to make sensible meals selections. It begins, she says, with stepping away from the eating out/microwavable way of life.
“The recognition of processed meals has introduced an onslaught of well being issues comparable to diabetes and coronary heart illness. We’re generations away from easier, extra nutritious methods of consuming,” she says. “We’ve forgotten fundamentals that our nice grandparents took with no consideration, comparable to why water, actual butter, and complete grains are good for us.”
Right here is Costello’s three-step plan for returning to these fundamentals:
1. Equip Your Kitchen With Nice-Tasting Meals
When cooking from dwelling, you need to inventory the kitchen to eat cleanly with out feeling such as you’re depriving your self. Some meals ought to be in your weekly grocery listing. These embody:
- Veggies: Asparagus, endive lettuce, onions, leeks, carrots, dandelion greens, ginger, garlic, fennel, beets, and candy potatoes. “Typically, attempt to eat each colour of the rainbow in greens,” she advises.
- Fruits: Apples, bananas, avocados, pomegranates, and grapefruit
- Grains: Sorghum, beans, and barley
- Oils: Ghee (or grass-fed butter), further virgin olive oil, cold-pressed coconut oil, avocado oil
- Fatty Acids: Salmon, sardines, hemp, and flax seeds
Many individuals have by no means heard of sorghum, however I actually prefer it as a result of it’s gluten-free, extremely sustainable, and grown within the midwest. Along with having protein and fiber, sorghum can also be low in lectin, so it’s simple for the physique to digest and take up. It tastes mildly nutty, and it may be used instead of quinoa, rice, pasta, amaranth, or barley.
See additionally: Sorghum and Sun-Dried Tomato Pesto Tabbouleh Recipe
2. Feed Your Gut Microbiome
Two-thirds of the body’s immune system is in the gut. If your gut isn’t working, the rest of your immune system isn’t working either. The gut also helps the body maintain overall wellbeing. Managing our gut health means nourishing the trillions of microbes that make up our gut mini-ecosystem. Diet seems to have the most powerful influence over the gut microbiome.
- Avoid processed foods. Processed foods containing emulsifiers and detergent-like compounds may damage the intestinal lining, potentially leading to “leaky gut” and systemic inflammation.
- Be intentional about eating more fiber. Fibers are some of the key nutrients for promoting a diverse microbiome. Prebiotic fibers, found in sorghum, provide a beneficial environment in the gut for good bacteria to grow and thrive.
Sorghum, which has a mild nutty flavor, contains gut-friendly prebiotic fiber and can be used in place of quinoa and other grains.
3. Choose Anti-Inflammatory Foods
People don’t understand what inflammation does to the body. When inflammation persists or becomes chronic, it damages the body and causes illness. It has been linked to many serious diseases including heart disease, many cancers, and Alzheimer’s disease. A healthy diet and lifestyle can help keep inflammation under control.
- Eat fewer processed foods. These may promote inflammation.
- Eat more foods closest to their source. Think vegetables, fruits, and grains such as sorghum. The more home cooking you can do, the more control you have over what you eat.
- Read labels on everything before you buy. If you can’t pronounce it, don’t know what it is, or if your grandmother wouldn’t have eaten it, find a different option.
For more ideas about adding sorghum into your cooking repertoire, visit simplysorghum.com.
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