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Cauliflower rice has turn out to be a sensation on the web (and past!). And for good motive: This nutrient-rich rice substitute is the right solution to squeeze in additional greens in a flexible approach. Bonus? Cauliflower accommodates a strong plant compound referred to as isothiocyanate that helps cleansing. Win-win!
In case you’re in a cauliflower rut, we’ve acquired you lined with our favourite straightforward cauliflower rice recipes, together with our prime suggestions for methods to make it! (Notice: Dietary symbols listed all through for straightforward navigation!)
Easy methods to Make Cauliflower Rice
1-ingredient cauliflower rice, excellent for virtually any dish that requires brown or white rice!
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Inexperienced Cauliflower Rice (20 minutes!)
Fluffy, tender cauliflower rice made inexperienced due to a mix of peppers and herbs! Simply 20 minutes and eight elements required.
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1-Pot Cauliflower Rice Kitchari
A hearty 1-pot meal of kitchari — a standard Ayurvedic dish for when consolation meals is on the mind. Simple to digest and extremely soothing, our impressed tackle this flavorful dish may be served atop greens, grains, or roasted greens.
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Curried Cauliflower Rice with Lentils & Crispy Shallot (Mujadara-Impressed)
A grain-free, more healthy tackle Center Jap-inspired mujadara with cauliflower rice, lentils, and crispy shallot! A satisfying, reasonably priced, flavorful facet dish or important.
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30-Minute Cauliflower Rice Stir-Fry
Simple, flavorful, satisfying cauliflower rice stir fry prepared in simply 30 minutes! Vegetable-rich, studded with roasted cashews, grain-free!
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Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Crispy tofu that is baked, not fried, and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a flavorful meal that is totally vegan + gluten free!
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Tacky Cauliflower Rice & Broccoli Bake
Savory, tacky cauliflower rice and broccoli bake with simply 10 elements required! The right wholesome, comforting facet dish for holidays and every single day!
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Cauliflower Rice Stuffed Peppers
Savory, easy, 10-ingredient stuffed peppers with cauliflower rice, black beans, smoky seasonings, and salsa! A hearty, wholesome, plant-based meal.
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Solar-Dried Tomato & Basil Arancini (Vegan)
10-ingredient vegan arancini with cauliflower rice, sun-dried tomatoes, and basil. Impressed by an Italian dish that’s usually cooked rice full of cheese and fried, solely my model is more healthy and veganized!
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In case you strive any of those recipes, tell us! Go away a remark or take an image and tag it #minimalistbaker on Instagram. Cheers, associates!
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