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These tofu bowls are each scrumptious and tremendous simple to make! They’re made with crispy baked tofu, roasted veggies, and rice, all smothered in a dreamy peanut sauce. Excellent for a weeknight dinners!
These tofu bowls are the weeknight dinner that desires are made from. They’re as simple as may be, and SO GOOD!
See, when it come to weeknight dinners, I are likely to gravitate to vegan stir-fries. They are usually easy and attractive, and my basic tofu stir-fry is an all time favourite. Stir-fries are fantastic. However have you ever ever had a vegan bowl?
What I like a a couple of good bowl is that every of the parts may be tremendous simple to arrange, and in a recipe like this, virtually your entire bowl toppings get cooked within the oven, palms off. So you do not have to babysit something, such as you do with a stir-fry. Whereas the components roast, stir collectively your sauce and cook dinner up some rice.
Along with being tremendous simple, these bowls lend themselves very well to meal prep. You are able to do the prep work upfront and roast every thing on the day of serving, OR cook dinner every thing and reheat it later. It is as much as you!
Bounce to:
Elements You will Want
- Tofu. Tremendous-firm tofu is the perfect selection for this recipe, however agency or extra-firm will even work, so long as it is pressed first.
- Soy sauce. Liquid aminos or gluten-free tamari can be utilized it you should hold the recipe gluten-free.
- Cornstarch.
- Floor ginger.
- Garlic powder.
- Vegetable oil. No matter high-heat oil you usually like to make use of for roasting will work. Olive oil, corn oil, and canola oil are all high-quality choices.
- Brussels sprouts.
- Candy potato. I am utilizing an orange candy potato (often known as a yam in some supermarkets), however a purple or yellow candy potato would additionally work nicely.
- Rice. Use any number of rice you want! I am utilizing basmati within the bowls proven within the photographs. Not into rice? Quinoa, millet, or couscous will even work!
- Peanut butter. Go for creamy (not chunky) pure (runny) peanut butter.
- Maple syrup. One other liquid sweetener comparable to agave nectar or coconut nectar may very well be used if most popular.
- Sriracha sauce. Be certain that the sriracha sauce you are utilizing is vegan, as not all manufacturers are. I am utilizing Kitchen Garden brand sriracha. You can even skip this ingredient if you happen to’re not into warmth.
- Rice vinegar.
- Toasted sesame oil.
- Salt & pepper.
- Avocado.
- Chopped scallions. Often known as inexperienced onions.
- Toasted sesame seeds. Chopped peanuts or cashews may very well be used as alternate options to sesame seeds.
Tip: For those who’re not a fan of Brussels sprouts and/or candy potatoes, merely swap them out together with your favourite roasting veggies. Broccoli, carrots, butternut squash, bell peppers, and cauliflower would all work nicely!
How They’re Made
The next is an in depth picture tutorial on learn how to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!
Cube your tofu and place it in a bowl with soy sauce, cornstarch, ginger, garlic and oil. Gently stir to coat the tofu within the different components. You may even dig in together with your palms if that is simpler.
Prepare the tofu cubes in a single layer on a parchment paper-lined baking sheet.
Place halved Brussels sprouts and diced candy potato on a second baking sheet, and rub them calmly with oil.
Pop each baking sheets into the oven on the similar time. The components ought to take about the identical period of time to roast, however keep watch over every thing simply in case.
Whereas the veggies and tofu bake, cook dinner the rice based on the bundle instructions and whip up the peanut sauce by stirring collectively peanut butter, soy sauce, maple syrup, sriracha sauce, rice vinegar, and toasted sesame oil. Skinny the combination with water.
Tip: For those who’re a fan of my vegan peanut sauce recipe, be happy to make use of it for these bowls. It is a bit richer than the sauce that is a part of this recipe, as a result of it makes use of coconut milk instead of water to skinny the sauce.
The tofu is completed baking when the items are browned and crispy.
The veggies are prepared when the candy potato is comfortable and the Brussels sprouts are darkened and crispy in spots.
Divide the cooked rice amongst 4 bowls, then high the rice with the tofu and roasted veggies, giving them a sprinkle with salt and pepper. Garnish the tofu bowls with some sliced avocado, chopped scallions, and sesame seeds, then give every thing a pleasant drizzle with the peanut sauce. You may add some sriracha too if you would like!
Leftovers & Storage
Retailer the parts of your bowls individually if potential. The rice, tofu and veggies will hold in hermetic containers for about 4 days. The peanut sauce will hold in an hermetic container for a couple of week. The one ingredient I do not suggest storing is sliced avocado, as it is going to flip brown in a short time.
Extra Tofu Dinner Recipes
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Sheet Pan Peanut Tofu Bowls
These tofu bowls are each scrumptious and tremendous simple to make! They’re made with crispy baked tofu, roasted veggies, and rice, all smothered in a dreamy peanut sauce. Excellent for a weeknight dinners!
Elements
For the Baked Tofu
- 1
(16 ounce/454 gram) bundle
super-firm tofu
diced (about ½ inch) - 1
tablespoon
soy sauce - 1
tablespoon
cornstarch - ½
teaspoon
floor ginger - ½
teaspoon
garlic powder - 1
tablespoon
vegetable oil
For the Roasted Greens
- 8
ounces
Brussels sprouts,
halved - 1
small candy potato,
diced (about ½ inch) - 2
teaspoons
vegetable oil - Salt and pepper,
to style
For the Peanut Sauce
- ⅓
cup
creamy pure peanut butter - 2
tablespoons
soy sauce - 2
tablespoons
maple syrup - 1
tablespoon
rice vinegar - 1
teaspoon
sriracha sauce,
non-compulsory, or to style - 1
teaspoon
toasted sesame oil - Water,
as wanted (about three to five tablespoons)
For Serving
- 1
avocado,
sliced - 2
scallions,
chopped - 1
tablespooon
toasted sesame seeds
Directions
Preheat the oven to 400°F and line a few baking sheets with parchment paper.
To make the baked tofu, first place the diced tofu right into a medium bowl, together with the soy sauce, cornstarch, ginger, garlic powder, and oil. Stir gently to coat the tofu within the different components.
Prepare the tofu cubes on one of many baking sheets, in a single layer.
Prepare the Brussels sprouts and candy potato on the opposite baking sheet, overlaying half of the sheet with every veggie. Drizzle every sort of vegetable with a teaspoon of oil and gently rub it in.
Place each baking sheets into the oven for about 20 minutes.
Whereas the tofu and greens are within the oven, cook dinner the rice based on the bundle instructions (Word 1).
To make the peanut sauce, whisk all the components besides the water collectively in a small bowl. Skinny the combination with as a lot water as is required to create a creamy however pourable sauce. Style-test the sauce and modify any seasonings to your liking.
Take away the tofu from the oven when the items are browned and crispy. Take away the veggies from the oven when the candy potato items are fork tender and the Brussels sprouts are browned. Give the veggies a sprinkle with salt and pepper.
Divide the rice amongst 4 bowls, then high every bowl with the tofu, greens, and sliced avocado. Drizzle with peanut sauce and sprinkle with scallions and sesame seeds. Serve.
Recipe Notes
- If utilizing brown rice, contemplate beginning it earlier than the tofu and greens, since it is going to take longer to cook dinner.
- This recipe makes 4 very beneficiant servings. You possibly can get as many as six smaller servings by making further rice.
Vitamin Info
Sheet Pan Peanut Tofu Bowls
Quantity Per Serving (1 bowl (¼ of recipe))
Energy 714
Energy from Fats 279
% Every day Worth*
Fats 31g48%
Saturated Fats 5g25%
Trans Fats 0.04g
Polyunsaturated Fats 10g
Monounsaturated Fats 13g
Sodium 1105mg46%
Potassium 1344mg38%
Carbohydrates 78g26%
Fiber 10g40%
Sugar 15g17%
Protein 35g70%
Vitamin A 8578IU172%
Vitamin C 56mg68%
Calcium 179mg18%
Iron 6mg33%
* % Every day Values are primarily based on a 2000 calorie food plan.
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