Balsamic Tofu Steaks – Connoisseurus Veg

These balsamic tofu steaks are made with pan-fried slabs of tofu in a candy and zippy balsamic discount, then served with a smoky mixture of sautéed bell peppers and recent basil. Pair them up with rice or couscous for a fully scrumptious vegan meal that is additionally tremendous straightforward to make!

Balsamic vinegar is one in all my favourite seasonings for savory vegan dinner recipes. More often than not I exploit it in small quantities — including a splash right here and there to show up the flavour in my cherry tomato pasta or tempeh sandwiches.

In at the moment’s recipe although, balsamic is the star of the present. We’re cooking up huge slabs of balsamic tofu and topping them with smoky sautéed crimson bell peppers and recent basil. In case you loved the balsamic tofu in my vegan wraps, you may love this dish. It options comparable flavors, however the tofu is the primary dish itself.

These balsamic tofu steaks are additionally very easy to make, and lend themselves properly to prepping upfront.

How It is Made

The next is an in depth picture tutorial on find out how to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Begin by whisking your sauce substances collectively: balsamic vinegar, brown sugar, Dijon mustard, and a few salt.

Do the remainder of your prep steps earlier than you start cooking: lower the pepper and shallot, and slice the tofu into six slabs, as proven within the picture above.

Tip: This recipe may simply be stretched to serve 4 individuals. If you would like to do that, slice the tofu into 4 slabs as a substitute of six, reducing perpendicular to the course proven within the picture above. Every serving will embrace one giant tofu steak.

Warmth some oil in a medium nonstick skillet then add your bell pepper and shallot. Cook dinner them for a couple of minutes, till they begin to soften and brown.

Now add the minced garlic and only a tablespoon of the balsamic sauce. Stir it up and proceed cooking every little thing for a couple of minute.

Take away the combination from the skillet, place it in a bowl, and stir in some chopped recent basil. Season the combination with salt and pepper to style.

Add some extra oil to the skillet, then organize your tofu slabs in a single layer. Cook dinner them for a couple of minutes on either side, till they’re golden brown and a bit crispy.

Now add the remaining balsamic sauce to the skillet, pouring it evenly over every of the tofu slabs. Proceed cooking every little thing till the sauce thickens and turns into syrupy.

Tip: You may cook dinner your tofu steaks in a few batches if they will not all match within the skillet directly. Simply make certain to order sufficient sauce for the second batch!

Take your balsamic tofu out of the skillet when it is carried out, then divide the tofu steaks onto plates together with your accompaniments of alternative. Prime every one with a few of the crimson pepper combination and provides it a sprinkle with some salt and pepper.

Extra Tofu Recipes

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Balsamic Tofu Steaks with Sautéed Purple Peppers and Basil

These balsamic tofu steaks are made with pan-fried slabs of tofu in a candy and zippy balsamic discount, then served with a smoky mixture of sautéed bell peppers and recent basil. Pair them up with rice or couscous for a fully scrumptious vegan meal that is additionally tremendous straightforward to make!

Elements

For the Sauce

• ½
  cup
  balsamic vinegar
• 2
  tablespoons
  natural brown sugar
• 1
  tablespoon
  Dijon mustard
• ½
  teaspoon
  salt

For the Purple Pepper Topping

• 1
  teaspoon
  olive oil
• 1
  crimson bell pepper,
  roughly chopped
• 1
  shallot,
  finely chopped
• 2
  garlic cloves,
  minced
• 2
  tablespoons
  recent basil,
  finely chopped
• Salt and pepper,
  to style

For the Tofu Steaks

• 1
  tablespoon
  olive oil
• 1
  (16 ounce/454 gram) package deal
  tremendous agency tofu,
  drained and sliced into six slabs (Word 1)

Accompaniments

• Cooked rice, couscous or polenta

Directions

1. Stir the sauce substances collectively in a small bowl.

2. To make the crimson pepper topping, first coat the underside of a medium nonstick skillet with 1 teaspoon of olive oil and place it over medium-high warmth.

3. Give the skillet a minute to warmth up, then add the bell pepper and shallot. Cook dinner the combination for three to four minutes, stirring usually, till the pepper begins to melt and the shallot begins to brown.

4. Add the garlic and 1 tablespoon of the balsamic sauce to the skillet. Proceed cooking the combination for about 1 minute, till the sauce dries up and the garlic turns into very aromatic.

5. Take away the pepper combination from the skillet and switch it to a bowl. Stir within the basil and season the combination with salt and pepper to style.

6. To cook dinner the tofu, decrease the warmth beneath the skillet to medium and add the remaining tablespoon of oil.

7. As soon as the oil is sizzling, add the tofu slabs in a single layer (Word 2). Cook dinner the tofu for about 5 minutes on either side, till golden brown.

8. Rigorously pour the balsamic sauce over the tofu. Carry it to a simmer and permit it to cook dinner till it thickens and coats the tofu steaks, about 5 minutes. If you would like, you may flip the tofu steaks and gently transfer them across the skillet as they cook dinner, to be able to encourage them to choose up extra of the sauce.

9. Take away the tofu from the skillet. Divide the tofu steaks onto plates together with accompaniments of alternative. Prime with the bell pepper combination and provides every little thing a sprinkle with salt and pepper to style. Serve.

Recipe Notes

1. You may discuss with the picture inside the put up to see find out how to slice the tofu. Optionally, if you would like to get 4 servings out of this recipe, slice the tofu as a substitute into 4 bigger slabs so that every serving consists of one giant tofu steak.
2. You may cook dinner the tofu slabs in batches if you do not have room for all of them in your skillet. Make certain to order sufficient sauce for the second batch when including it in step 8.
3. Vitamin info doesn’t embrace accompaniments.

Vitamin Info

Balsamic Tofu Steaks with Sautéed Purple Peppers and Basil

Quantity Per Serving

Energy 351
Energy from Fats 126

% Each day Worth*

Fats 14g22%

Saturated Fats 2g10%

Polyunsaturated Fats 5g

Monounsaturated Fats 6g

Sodium 696mg29%

Potassium 771mg22%

Carbohydrates 27g9%

Fiber 2g8%

Sugar 20g22%

Protein 17g34%

Vitamin A 1316IU26%

Vitamin C 52mg63%

Calcium 151mg15%

Iron 5mg28%

* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.