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Vata embodies the weather of air and area. Some phrases that describe Vata: chilly, gentle, dry, tough, delicate, cellular, energetic, erratic. Vata is the pressure behind all motion within the physique and thoughts. With out the motivating energy of Vata, nothing would get achieved!
When in stability, Vata promotes creativity, flexibility, lightness, and enthusiasm. Out of stability, Vata can create nervousness, insomnia, constipation, fatigue, and extra.
When Vata is in extra, we could expertise:
Bodily:
- Constipation
- Bloating, fuel
- Dry pores and skin, hair, nails
- Insomnia
- Fatigue
- Aches, cracking joints
- Weak immune operate
Psychological/Emotional:
- Anxiousness, fear
- Racing ideas
- Temper swings
- Hassle focusing
- Forgetfulness
- Tendency to really feel overwhelmed
Throughout Vata season, because the environment turns into colder, drier, and windier, our Vata naturally will get provoked.
The bottom line is to counterbalance these intense qualities with reverse ones – suppose grounding, nourishing, warming, and moistening.
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