I purchased a ebook from the thrift retailer about vitamin that I used to be tremendous excited to learn as a result of it is written in a mode I recognize. The authors additionally appear tremendous cool, primarily professors from the College of Berkeley. Nonetheless, my dad took one take a look at it and stated, “Watch out. Our understanding of these items has modified so much over time.”
It does have outdated suggestions for dairy consumption and references previous dietary tips, however for the basics concerning the vitamins, is it actually that dangerous?
Apologies if that is the mistaken place to ask. I do not know the place I might ask 🙁
The ebook is: “Vitamin and Bodily Health” by Bogert, Briggs, and Callaway, the ninth version (1973). There’s virtually nothing on-line about it, however this is a hyperlink: https://archive.org/particulars/bogertsnutrition00brig