Matcha vs. Moringa: Health Benefits, Flavor, Recipes

Matcha and moringa are two of our favourite superfoods. Why? They’re antioxidant-packed, boast some severe well being perks, and might be made into tremendous cozy morning drinks (matcha latte and moringa latte). They will even be used collectively to create a “half-caff” latte since moringa is caffeine-free.

Matcha vs. Moringa

Whereas matcha was our old flame, moringa extra just lately stole our hearts. Right here’s why.

Matcha

Matcha has a wealthy, grassy, barely floral and candy taste (relying on the standard — see our full information to the Finest Matchas right here). It incorporates 137 instances extra antioxidants than brewed inexperienced tea (like, whoa). Each matcha and brewed inexperienced tea come from the tea plant (camellia sinensis), however with matcha, the whole leaf is consumed.

It has historically been consumed as a part of Japanese tea ceremonies. You possibly can study extra about matcha’s fascinating historical past right here.

Well being Advantages of Matcha

Analysis means that inexperienced tea helps mind well being and has anti-cancer, anti-obesity, anti-diabetes, and anti inflammatory results. And we’ve already established that matcha is much more potent than inexperienced tea!

It’s wealthy in vitamin C, the calming amino acid L-theanine, and a flurry of antioxidants (most notably, the highly effective EGCG).

Moringa

Often known as the “miracle tree,” moringa is native to India and in addition grows in Asia, Africa, South America, and past! It’s a part of a household known as Moringaceae, which is assessed within the order Brassicales alongside cruciferous veggies like broccoli and cauliflower.

Moringa leaves might be consumed in salads, stews, and past, however extra generally you’ll discover moringa out there in powdered type (our most popular). Moringa can also be grassy and earthy in taste, but it surely’s barely extra spicy and fewer floral/fragrant than matcha.

Well being Advantages of Moringa

Moringa is wealthy in vitamins similar to beta carotene, vitamin C, calcium, potassium, iron, protein, and quite a lot of antioxidants. Some declare it’s “probably the most nutrient-rich plant but found.”

Along with its stellar dietary profile, moringa is believed to have anti-ulcer, anti-inflammatory, anti-microbial, anti-hyperglycemic, antioxidant, and anti-cancer properties. And it’s been used world wide for hundreds of years to deal with situations similar to anemia, nervousness, pores and skin infections, bronchitis, and extra.

Analysis on people helps claims that moringa leaf powder might assist these with sort 2 diabetes, excessive ldl cholesterol, and/or low antioxidant standing.

Essential Variations Between Matcha & Moringa

Taste

In terms of taste, in our opinion, matcha wins out. Moringa has the same however barely extra spicy, pungent taste than matcha. Nonetheless, over time the flavour grows on you!

Caffeine Content material

Not like matcha, moringa is caffeine-free. However primarily based on private expertise, matcha is a gentler supply of caffeine than espresso (we’ve seen there’s no head rush or jitters with matcha — it’s a smoother uptick and power with out the crash).

If you happen to’re eager to wean off of espresso, we’d counsel beginning with matcha after which transitioning to utilizing half matcha/half moringa and finally simply moringa.

Vitamins

In accordance with moringa provider Kuli Kuli, moringa incorporates extra fiber, protein, calcium, iron, vitamin A, vitamin C, and vitamin E than matcha. However within the battle of matcha vs. moringa, matcha wins in relation to the antioxidant EGCG and the calming amino acid L-theanine (moringa doesn’t comprise both).

Which Manufacturers to Purchase?

It’s vital to notice that not all matcha and moringa powders are of the identical high quality. Completely different manufacturers can range in taste, texture, and most noticeably, shade vibrancy (which signifies antioxidant efficiency). If you happen to’re new to matcha or moringa or eager to know the finest manufacturers to purchase, ensure that to take a look at our unbiased Matcha Evaluation and Moringa Evaluation!

Matcha Recipes

Matcha can be utilized in tea lattes, smoothies, desserts, snacks, and extra!

Finest Vegan Matcha Latte

The very best vegan matcha latte with matcha powder suggestions, my favourite dairy-free milk mix, and pure sweeteners! A 4-ingredient, 5-minute, creamy, antioxidant-rich beverage!

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Matcha Bliss Bites

Scrumptious little matcha bliss balls made within the meals processor with eight easy elements in 20 minutes! Nourishing, low sugar, plant-based, and grain-free!

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Matcha Inexperienced Smoothie Bowl

Fast, 4-ingredient inexperienced smoothie bowl infused with matcha inexperienced tea powder! Creamy, naturally candy, and simply as wholesome as it’s scrumptious!

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Vegan Mint Matcha Shamrock Shake

A vegan spin on the traditional shamrock shake with matcha, coconut milk, actual mint, and peppermint oil! Naturally sweetened + excellent for St. Patrick’s Day.

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Vegan Matcha Swirl Cheesecake

Superb, 10-ingredient vegan matcha swirl cheesecake that’s uncooked, naturally sweetened, and insanely scrumptious! The proper vegan, gluten-free dessert with well being perks!

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Vegan Matcha Buttercream Frosting (1 Bowl!)

Fluffy, 4-ingredient matcha buttercream frosting! Dairy-free butter whipped with powdered sugar, matcha powder, and vanilla extract! Simply 1 bowl required.

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Moringa Recipes

Moringa makes scrumptious lattes and in addition works effectively in almost any recipe that requires matcha. It’s also possible to strive including a half teaspoon to smoothies, similar to our Mango Ginger Kale Inexperienced Smoothie or Creamy Zucchini Blueberry Smoothie.

3-Ingredient Moringa Latte (Caffeine-Free “Matcha!”)

If you happen to love the flavour of matcha however don’t need the caffeine, this creamy, 3-ingredient moringa latte is for you! Loaded with minerals and antioxidants, no caffeine rush, nice taste, and really easy to make!

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If you happen to give any of those recipes a strive, tell us! Depart a remark, or take an image and tag it #minimalistbaker on Instagram.