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We’re on Day Four of our 5 Day Smoothie Problem! By now you’re in all probability so within the groove of constructing a wholesome morning smoothie together with me. At present we’re making a scrumptious recent Complexion Smoothie loaded with cantaloupe, strawberries & yogurt which can be nice for the pores and skin. Let’s get proper to it!
Cantaloupe is simply a type of fruits that typically will get forgotten about, you realize? Effectively this smoothie is unforgettable, and the recent cantaloupe is by far one of the best half!
Well being advantages of cantaloupe
Oh the little humble cantaloupe! This tasty melon is filled with vitamins many individuals don’t learn about. It’s possible you’ll need to rethink passing it by on the grocery retailer!
It’s nutritious, scrumptious, and actually versatile. Cantaloupes are 90% water, so consuming cantaloupe helps you keep hydrated all through the day. One cup of cubed cantaloupe offers 100% of the each day worth for vitamin C and is a supply of beta carotene (vitamin A precursor), which helps preserve your eyes, pores and skin, bones, and immune system wholesome.
How to decide on & retailer a cantaloupe
Do you’re feeling misplaced if you see individuals knocking, sniffing, feeling up produce?! When purchasing for a melon, search for ones with a raised netting sample. The rind beneath the textured netting may be anyplace from yellow to tan, however a inexperienced rind coated by flat netting means the cantaloupe just isn’t ripe but. Keep away from melons with apparent bruising.
These individuals sniffing within the grocery retailer, are doing it proper! A ripe melon can be good and aromatic, and must be agency, however not rock arduous. Melons ARE perishable, so for finest outcomes, melons recent from the shop (which can be ripe) must be refrigerated for 5 to seven days. As an alternative, when you purchase a cantaloupe that’s not totally ripe but, it may be saved at room temperature for just a few days whereas it ripens slightly additional! Tip : When storing a halved melon, depart the seeds in to assist preserve it recent!
That is simply one of many smoothies featured in our 5 Day Smoothie Problem. Head to that weblog to see all different nice smoothie recipes!
Complexion Smoothie
Complexion Smoothie
A scrumptious smoothie, with recent cantaloupe melon, strawberries, and creamy yogurt.
Substances
- 1
cup
recent cantaloupe, diced - 1/2
cup
strawberries
(recent or frozen) - 1/2
cup
Greek yogurt
(vanilla or plain) - 1/2
cup
orange juice or 1/2 small peeled orange - 2
ice cubes
Directions
Mix all the substances collectively till clean and serve!
Recipe Notes
You possibly can add a splash of milk or extra juice if wanted to skinny if smoothie is just too thick!
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