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This bowl is full of the facility of vegetation—deep inexperienced leaves of kale, crispy bell peppers, fuchsia-toned watermelon radishes, creamy avocados, marinated tofu, and hand-crafted, baked turmeric hemp crunch topping that includes Fiber OneTM Unique cereal. It’s fully plant-based, and fully satisfying and scrumptious. Meal prep this recipe to make Four particular person entrée-sized recipes you possibly can take pleasure in through the week. Or, put together the substances and let everybody make their bowl simply the best way they prefer it!
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Kale Tofu Energy Bowl with Turmeric Hemp Crunch Topping
- Prep Time: 20 minutes
- Prepare dinner Time: 10 minutes
- Whole Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Food regimen: Vegan
Components
Marinated Tofu:
Turmeric Hemp Crunch Topping:
Salad:
- 1 pound kale, chopped (about eight cups)
- 1 medium pink bell pepper, thinly sliced
- 4 radishes, thinly sliced
- 1 medium avocado, thinly sliced
Directions
- To make Marinated Tofu: Combine collectively sesame seed oil, rice vinegar, soy sauce, pink chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained further agency tofu in a shallow dish, and pour marinade over the tofu. Chill for a minimum of 1 hour, stirring tofu in marinade each 15 minutes as a way to evenly distribute it.
- Whereas marinated tofu is chilling, make the Turmeric Hemp Crunch Topping: Preheat oven to 375 F. Mix Fiber One Unique Bran Cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir nicely. Prove on a baking sheet and unfold evenly. Place in oven and bake for 10 minutes. Take away from oven and funky. Makes about 2 cups.
- In the meantime, put together the Salad for the facility bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing nicely with arms, massaging marinade into the leaves. Divide chopped, dressed kale amongst Four giant particular person (3-cup) bowls. High every bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with ¼ of the salad topper (about ½ cup). Serve instantly.
- Makes Four particular person, entrée-sized energy bowls.
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 442
- Sugar: 1 g
- Sodium: 437 mg
- Fats: 28 g
- Saturated Fats: Four g
- Carbohydrates: 48 g
- Fiber: 20 g
- Protein: 15 g
Key phrases: vegan bowl, kale bowl, kale energy bowl
This recipe is sponsored by Fiber One cereal.
For different plant-powered bowls, take a look at a few of my favorites:
Edamame Bok Choy Rice Bowl
Pistachio Turmeric Rice Energy Bowl
Chipotle Tomato Rice Energy Bowl
This put up could include affiliate hyperlinks. For extra data click on right here.
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