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I’ve recorded lots of of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and life-style, starting from the fundamentals of food regimen and train like power and macronutrient stability and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore food regimen and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.
Some episodes resonate with my crowd greater than others, however all of them include no less than a number of key takeaways that almost anybody can profit from (that’s what I inform myself no less than).
And as cool as that’s, it poses an issue for you, my pricey listener:
Ain’t no person received time for that.
Effectively okay, some folks do make the time to take heed to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them get just a little higher inside and outdoors the fitness center.
Folks have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.
And so I received an concept: how a couple of “better of” collection of podcasts that comprises a number of of probably the most sensible and compelling concepts, suggestions, and moments from my hottest episodes?
This fashion, people who find themselves new to the present can rapidly decide if it’s for them or not, and those that get pleasure from what I’m doing however don’t have the time or inclination to take heed to all of my stuff can nonetheless profit from the discussions and discover new episodes to take heed to.
So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:
1. Mark Rippetoe on the Proper (and Fallacious) Methods to Bench and Overhead Press
(Initially printed August 31, 2018)
2. How Many Energy Do You Actually Burn Each Day?
(Initially printed April 22, 2019)
3. My Prime 5 Takeaways from Stream by Mihaly Csikszentmihalyi
(Initially printed March 18, 2019)
And we’ll be beginning with primary, Mark Rippetoe on the Proper Methods to Bench Press.
Oh and should you like this episode and need to get notified when a brand new one goes reside, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you wish to assist the present, please drop a fast evaluation of it over on iTunes. It actually helps!
Timestamps:
5:25 – Mark Rippetoe on the Proper (and Fallacious) Methods to Bench and Overhead Press
15:18 – How Many Energy Do You Actually Burn Each Day?
21:56 – My Prime 5 Takeaways from Stream by Mihaly Csikszentmihalyi
Talked about on The Present:
Mark Rippetoe on the Proper (and Fallacious) Methods to Bench and Overhead Press
(Revealed 8/31/18)
How Many Energy Do You Actually Burn Each Day?
(Revealed 4/22/19)
My Prime 5 Takeaways from Stream by Mihaly Csikszentmihalyi
(Revealed 3/18/19)
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