Quinoa Bowl – Vegan Heaven

Revealed: Dec 28, 2020 · Modified: Dec 28, 2020 by Sina · This put up could comprise affiliate hyperlinks · Depart a Remark

This quinoa bowl makes the right lunch or dinner. It’s wholesome, vegan, tremendous simple to make, and filled with taste. And it’s prepared in simply 25 minutes! 

Why This Recipe Works 

This bowl is the right mixture of fluffy quinoa, crunchy greens, and a creamy peanut sauce. 

What I really like most about this recipe (in addition to its superior style!) is how simple the preparation is. I normally make the quinoa within the Immediate Pot whereas I lower up the greens. 

I wished to create a Thai-inspired bowl, so I selected carrots, pink bell pepper, edamame, cucumber, and pink cabbage. Freshly chopped cilantro and inexperienced onions present this bowl with much more taste. 

For the sauce, I used a simple mixture of peanut butter, sesame oil, soy sauce, garlic, lime juice, and a pinch of pink pepper flakes. It’s tremendous flavorful and the preparation couldn’t be a lot simpler. 

From begin to end, you want solely about 25 minutes, so this recipe is ideal for lunch or busy weeknights. 

What Goes Into This Recipe 

• Edamame – I normally use frozen edamame. Yow will discover them in well-stocked grocery shops or in Asian supermarkets. 
• Sesame Oil – Don’t substitute it with every other form of oil. You want it for the fitting taste. 
• Peanut Butter – Use pure peanut butter with out sugar. I used chunky peanut butter. 
• Soy Sauce – For a gluten-free model, substitute it with tamari. 

How To Make This Recipe 

1. Step: Cook dinner the quinoa. Both use the directions on the bundle to prepare dinner it on the stovetop or prepare dinner it within the Immediate Pot. I normally prepare dinner it for 1 minute on excessive stress with pure stress launch for 12 minutes. 

2. Step: Whereas the quinoa is cooking, chop up the greens. Lower the carrots, the bell pepper, and the pink cabbage into skinny strips and the cucumber into cubes. Cook dinner the frozen edamame in boiling water as directed on the bundle. 

3. Step: Make the peanut sauce. Mix all the substances in a small bowl and stir properly. 

4. Step: Serve the cooked quinoa with the greens and the peanut sauce in a bowl and sprinkle it with roughly chopped peanuts. 

Recipe Notes

• Ensure to make use of unsweetened, pure peanut butter for the peanut sauce. 
• If you would like your sauce to be a bit spicier, modify the quantity of pink pepper flakes or add a little bit of sriracha. 
• You probably have a tough time discovering edamame, you could possibly substitute them with peas. 
• I normally put together the quinoa within the Immediate Pot (guide 1 minute on excessive stress and 12 minutes of pure launch). It’s tremendous fluffy! 

FAQs:

How Lengthy Does This Recipe Maintain? 

Saved in an hermetic container within the fridge, the quinoa bowl will last as long as Three days. It’s finest to maintain the sauce in a separate container. 

Might I Make It Forward of Time? 

Sure, completely! I really like chopping up the greens the evening earlier than for a fast and simple lunch. I like to recommend protecting the quinoa, the greens, and the peanut sauce in numerous containers within the fridge. 

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I hope you want this quinoa bowl as a lot as we do round right here.

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Sina

Quinoa Bowl

This quinoa bowl makes the right lunch or dinner. It is wholesome, vegan, tremendous simple to make and filled with taste. And it is prepared in simply 25 minutes! 

Print Pin Price

Course: Entrées, Predominant Course, Salad

Delicacies: American

Weight loss program: Vegan, Vegetarian

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Servings: 4 individuals

Energy: 410kcal

Directions

• Cook dinner the quinoa. Both use the directions on the bundle to prepare dinner it on the stovetop or prepare dinner it within the Immediate Pot. I normally prepare dinner it for 1 minute on excessive stress with pure stress launch for 12 minutes. 

• Whereas the quinoa is cooking, chop up the greens. Lower the carrots, the bell pepper, and the pink cabbage into skinny strips and the cucumber into cubes. Cook dinner the frozen edamame in boiling water as directed on the bundle. 

• Make the peanut sauce. Mix all the substances in a small bowl and stir properly. 

• Serve the cooked quinoa with the greens and the peanut in a bowl and sprinkle it with roughly chopped peanuts. 

Notes

• Ensure to make use of unsweetened, pure peanut butter for the peanut sauce. 
• If you would like your sauce to be a bit spicier, modify the quantity of pink pepper flakes or add a little bit of sriracha. 
• You probably have a tough time discovering edamame, you could possibly substitute them with peas. 
• I normally put together the quinoa within the Immediate Pot (guide 1 minute on excessive stress and 12 minutes of pure launch). It is tremendous fluffy! 

Vitamin

Energy: 410kcal | Carbohydrates: 47g | Protein: 19g | Fats: 19g | Saturated Fats: 3g | Sodium: 251mg | Potassium: 920mg | Fiber: 10g | Sugar: 8g | Vitamin A: 6610IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 4mg

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