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We’re fast-approaching Thanksgiving and the winter holidays, which for many people, means spending time with household.
Effectively, I don’t belief 2020 the slightest bit, so I’m going to beat it to the punch and spend a while with my mother earlier than it’s anticipated. (It’s by no means a foul thought to maintain father time on his toes and rattle expectations in such an unpredictable yr).
Jokes apart, on this episode I’m certainly chatting with my very own mom, Laura Matthews, and discussing how her health has modified since following my applications.
Earlier than Thinner Leaner Stronger, she was athletic and doing ballet, however she wasn’t fully glad along with her physique. After studying my ebook and following this system, she’s misplaced fats whereas gaining muscle and is now in the perfect form of her life on the age of 61.
On this interview, we discuss her story and the vital classes she’s realized alongside the way in which, together with what she was doing exercise-wise earlier than studying TLS, how understanding and altering her weight loss program result in massive modifications, how she doubled her energy whereas shedding physique fats in her first six months, the significance of normal deloads, and extra.
So when you’re on the lookout for a jolt of inspiration and like motivational tales, I extremely advocate you take heed to this episode.
Oh and when you like this episode and wish to get notified when a brand new one goes dwell, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps!
Time Stamps:
9:09 – What have been your numbers earlier than and after you learn my ebook?
20:21 – What have been among the weight loss program and train obstacles that you just needed to overcome?
25:21 – Did you discover any constructive or destructive results from flipping the carbs and the fats?
28:05 – Did it’s important to make any changes throughout slicing?
Talked about on the present:
Thinner Leaner Stronger
Legion Black Friday Sale
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
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