I like an excellent, thick smoothie with actual meals elements. As we speak I’m sharing my greatest smoothie suggestions & tips together with my go-to recipe!
It’s no secret that I like an excellent smoothie or smoothie bowl. In spite of everything, they’re such a simple and scrumptious option to eat a bunch of healthful actual meals without delay.
From Tropical Smoothies to Lemon Raspberry and Tremendous Inexperienced Smoothie Bowls, a creamy bowl of fruits, veggies, protein and greens all the time makes me really feel unbelievable.
Plus, smoothies are one of many best methods to sneak in fruit, veggies and immune-boosting antioxidants for the kiddos – am I proper? I imply, Mazen was anti-berries for some time (I do know!), however he by no means knew what made his smoothie purple! And since Birch doesn’t have all of the molars for chewing greens, smoothies are the best approach for him to eat them.
This beautiful purple smoothie is certainly one of our go-to recipes because it covers the entire bases with antioxidant-rich berries and greens, heart-healthy oats, omega-3-rich chia, and protein from the natural milk and protein powder. It’s fruity and filling!
Berry, Banana & Greens Smoothie
Berry, Banana & Greens Smoothie
This beautiful purple smoothie is certainly one of our go-to recipes because it covers the entire bases with antioxidant-rich berries and greens, heart-healthy oats, omega-3-rich chia, and protein from the natural milk and protein powder.
- 1.5 cups milk use much less for a thicker smoothie
- 1 cup frozen berries
- 1 frozen banana
- 1 cup greens
- 1 handful oats
- 1 Tbsp chia or flax seeds
- 1 scoop vanilla protein powder
How To Make The Finest Smoothie
1. Begin sluggish.
Begin on the lowest velocity and slowly work your approach as much as excessive. Flip the velocity up about one-third of the best way and wait till the large items of fruit start to interrupt up and also you see a vortex start to type within the heart. Then slowly add extra velocity.
2. Rely on frozen banana for a thickening agent and pure sweetener.
Not a fan of bananas? Greek yogurt, oats and avocado bulk up smoothies, too.
3. Skip the ice.
Who likes watery smoothies? Not me! To make your smoothie icy chilly sans ice, use frozen fruit and greens and chilly milk straight from the fridge.
4. Add some crunch.
The most effective a part of a smoothie or smoothie bowl is that this toppings, wouldn’t you agree? High your smoothie with this selfmade nutty granola, crunchy tahini granola, or frozen berries.
The Finest Blender For Smoothies
I swear by my Vitamix blender. I’ve had it for a decade, and it’s nonetheless nearly as good as new. Not solely is it absolutely the blest for mixing the creamiest smoothies, however we use it for selfmade nut butters, soups, dressings, and extra.
The Finest Liquid For Smoothies
We all the time have natural complete milk available, in order that’s typically what I take advantage of, however you actually can’t go unsuitable. Almond, oat, coconut, soy milk – no matter is your choice, do your factor! Coconut water is a good liquid for the summery months.
The Finest Smoothie Sweeteners
If you happen to’re making a fruity smoothie, the pure sugars from the fruit often make it candy sufficient. Banana, mango and pineapple are nice pure sweeteners. You’ll be able to all the time sweeten issues up by including a Medjool date or two!
The Finest Smoothie Boosters
The probabilities are countless! We frequently add a scoop of vanilla protein powder and chia seeds for Omega-3s. Another favorites embrace: flax seeds, hemp seeds, collagen peptides, nut butter, cinnamon, matcha or yerba mate, and adaptogens like maca powder.
What are your favourite smoothie elements?
Try all KERF smoothie recipes right here!