![Joe Rogan says white rice is better than brown… : nutrition Joe Rogan says white rice is better than brown… : nutrition](https://external-preview.redd.it/rSJEmzYCiGjZPB3RA3E4EJvHfwibYmVkuPzrWFjsumI.jpg?auto=webp&s=f0e0f57bf1dc03d290be7439e81ccb7368235b7a)
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Thanks for this. My take away was:
Arsenic in rice comes from contaminated water, so purchase rice sourced from areas that are not polluted.
Arsenic accumulates within the outer layers, which is why brown rice may have extra arsenic.
Rinsing brown rice earlier than and after cooking, and cooking it in 6-10 cups of water per cup, can scale back arsenic by 50%.
It says in the event you eat brown rice > four occasions every week, take into account shopping for it from areas that are not contaminated.
It calls out rice from states within the southern US as being contaminated from pesticides.
So restrict rice to < four occasions every week, rinse the hell out of the rice you eat, however most significantly examine the supply of your rice.
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