[ad_1]
Thanks for this. My take away was:
-
Arsenic in rice comes from contaminated water, so purchase rice sourced from areas that are not polluted.
-
Arsenic accumulates within the outer layers, which is why brown rice may have extra arsenic.
-
Rinsing brown rice earlier than and after cooking, and cooking it in 6-10 cups of water per cup, can scale back arsenic by 50%.
-
It says in the event you eat brown rice > four occasions every week, take into account shopping for it from areas that are not contaminated.
-
It calls out rice from states within the southern US as being contaminated from pesticides.
So restrict rice to < four occasions every week, rinse the hell out of the rice you eat, however most significantly examine the supply of your rice.
[ad_2]
Source link