Ever miss the traditional style of the PB&J sandwich of your childhood? I do — typically. However I don’t all the time desire a sandwich with all of the bread. So, I remedied this drawback with a smoothie.
It hit me in the future that when you make the strawberries right into a compote first, it’ll intensify the “jam-like” flavors and ship this 7-ingredient PB&J smoothie excessive. Hunch: appropriate. Allow us to present you the way it’s accomplished!
Origins of PB&J
It’s thought that the primary peanut butter and jelly sandwich recipe was printed in a 1901 Boston Cooking College journal. That model was made with handmade peanut butter (referred to as peanut paste) and currant or crab-apple jelly.
However PB&Js didn’t grow to be in style till after the Nice Despair and World Warfare II. By this time, peanut butter might be made with a machine and have become an inexpensive meals. Throughout World Warfare II, PB&Js had been included on ration menus, and as soon as troopers arrived house, recognition unfold amongst civilians.
How one can Make a PB&J Smoothie
First, make the berry compote — strawberries + chia seeds.
Then, let the compote cool.
Then mix up the smoothie!
Frozen, ripe bananas are the bottom, peanut butter or peanut butter powder make up the “PB,” strawberry compote is the “jelly,” flaxseed meal supplies a “toasty” bread-like style, and dates add sweetness!
Dairy-free milk is the liquid to assist it mix. And to sneak in some greens, optionally add one thing delicate like romaine or spinach.
We hope you LOVE this PB&J Smoothie! It’s:
& Tremendous scrumptious!
It’s the proper fruit-sweetened snack or more healthy dessert. Or strive with the non-obligatory greens and add a scoop of protein powder for a lightweight meal!
Extra PB&J Recipes
Should you do that recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers, associates!
Servings 2 (Servings)
BERRY COMPOTE* (makes twice the quantity referred to as for — Four servings whole)
- 1 ½ cups sliced ripe strawberries (natural when potential // or sub different berry of alternative, however strawberries are most popular)
- 2 Tbsp water
- 1 tsp chia seeds
- 2 frozen ripe bananas (beforehand peeled, sliced, and frozen // ~2 ½ cups as authentic recipe is written)
- 1/3 cup strawberry compote (strawberries + chia seeds)
- 1-2 pitted medjool dates
- 2-3 Tbsp peanut butter (or peanut butter powder for decrease fats, we used half and half // or sub different nut or seed butter of alternative)
- 1/2-1 cup unsweetened dairy-free milk (we favored almond milk)
- 1 Tbsp toasted golden flaxseed meal (golden flax seeds have a milder taste and when toasted, they style like granola and toast! // when you can’t discover, use common flaxseed meal)
- 1 handful delicate greens (like romaine or spinach // non-obligatory)
COMPOTE: To make the compote, add the sliced berries to a small saucepan with water and warmth over medium warmth. Cowl and cook dinner for 3-5 minutes or till the strawberries soften and the combination is bubbly.
Take away from warmth and use a potato masher or the again of a spoon to smash the berries right into a free sauce. Then add chia seeds and stir to mix. Switch to a jar or storage container and set within the fridge to sit back for ~1 hour, or make forward the day earlier than.
SMOOTHIE: To a high-speed blender add frozen banana, 1/Three cup strawberry compote (as recipe is written), medjool date (beginning with lesser quantity), peanut butter (beginning with lesser quantity), dairy-free milk (beginning with lesser quantity), and flaxseed meal.
Mix on excessive till creamy and clean, scraping down sides / utilizing the tamper as wanted. If too thick or it has hassle mixing, add extra dairy-free milk as wanted. If too skinny, add extra frozen banana or some ice. For a “good cream” smoothie bowl texture, add as little dairy-free milk as potential and use the tamper to mix right into a thick, creamy ice cream texture.
Style and modify taste as wanted, including extra compote for strawberry jam taste, peanut butter for extra intense peanut taste, or dates for extra sweetness.
Take pleasure in instantly. Garnish the highest with further compote, peanut butter, and flaxseed meal (non-obligatory). Greatest when contemporary. Leftovers may be saved within the fridge for as much as 24 hours, or frozen into ice dice or popsicle molds and saved within the freezer for 1 month.
*Makes sufficient compote for two full recipes (Four servings whole as recipe is written).
*Prep time contains making and cooling compote.
*Diet data is a tough estimate calculated with 1/Three cup compote, the lesser quantities of dates, peanut butter, and fortified almond milk, and with out non-obligatory substances.
Serving: 1 serving Energy: 281 Carbohydrates: 45.9 g Protein: 6.7 g Fats: 10.7 g Saturated Fats: 1.8 g Polyunsaturated Fats: 3.16 g Monounsaturated Fats: 4.81 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 49 mg Potassium: 727 mg Fiber: 7.1 g Sugar: 26.9 g Vitamin A: 227 IU Vitamin C: 43.79 mg Calcium: 160.78 mg Iron: 1.49 mg