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Home Nutrition

Healthy Chicken Roulade Recipe with BBQ Sauce and egg fried Rice

by Approx Cosmetics
September 17, 2020
in Nutrition
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Amaze your visitors with our wholesome Rooster roulade recipe with BBQ Sauce and egg fried rice. Watch this video utterly and discover ways to make hen roulade with spinach and bbq sauce recipe. our home made hen roulade sauce recipe and wholesome hen roulade stuffing concepts will amaze your style buds and finger-licking impact. You may observe our restaurant type presentation or hen roulade plating concepts that may encourage everyone. We’ve got additionally used clay pot cooking strategies to organize this fried hen roulade.

Components for Rooster Roulade:


  • Rooster Breast (150-200 gm)
  • Salt (half Tsp)
  • Black Pepper (half Tsp)
  • Garlic Paste (half Tsp)
  • Mustard Paste (1 Tsp)
  • HP Sauce (half Tsp)
  • Worcestershire Sauce (half Tsp)

Components for hen roulade stuffing concepts:


  • Spinach
  • Purple Capsicum 10-Gm (Slices)
  • Yellow Capsicum 10-GM (Slices)
  • Inexperienced Capsicum 10-GM (Slices)
  • Cheddar Cheese 20-GM (Slices)
  • Pineapple 10-GM (Slices)
  • Rooster Sausage 10-GM (Slices)
  • BEEF Pepperoni 10-GM (Slices)
  • Olive 5-GM

Components for Coating:


  • White Flour
  • Whisked Egg
  • Bread Crumbs

Components for Egg Fried Rice:


  • Vegetable Oil (5 Tsp)
  • Whisked Egg (02 Eggs)
  • Carrot & Cabbage 40-GM (Chopped)
  • Rice Boiled (300 GM)
  • Rooster Powder (1 Tsp)
  • Black Pepper (half Tsp)
  • White Pepper (half Tsp)
  • Inexperienced Onion 15-GM (Chopped)

Components for BBQ Sauce:


  • Vegetable Oil (2 Tsp)
  • Garlic Paste (half Tsp)
  • Purple Sauce (50 Gm)
  • BBQ Sauce (2 Tsp)

Instructions for How you can make hen roulade:


1Take hen breast piece and minimize into Layer.

Healthy Chicken Roulade Recipe -1

2Take a plastic cowl and wrap the hen layer in spreading method.

Healthy Chicken Roulade Recipe -2

3 Take Meat Mallet and flatten the hen, put salt, black paper, garlic paste, mustard paste, HP sauce, Worcestershire Sauce on hen, cowl the hen floor with these ingredient’s combination and let it relaxation for 20 Minutes.


4 Stuff the Rooster with Spinach, Purple Capsicum, Yellow Capsicum, Inexperienced Capsicum, Cheddar Cheese, Pineapple, Rooster Sausage, Beef Pepperoni, Olive and roll the stuffed hen into the duvet and once more flatten with Meat Mallet, Make a roll of stuffed flatten hen.


5for coating, Firstly coat stuffed hen roll in white flour from either side, secondly coat it within the whisked egg, lastly coat it with bread crumbs.


6warmth a clay pot, place coated stuffed hen roll in preheated vegetable oil, and prepare dinner for 5-6 minutes.


7Warmth a clay pot to organize egg fried rice, add olive oil, Whisked Egg and stir it properly, then add chopped carrot, chopped cabbage, boiled rice, hen powder, black pepper, white pepper, and Inexperienced Onion and blend all of it very properly. right here it’s your egg fried rice are prepared.


8To organize BBQ sauce, warmth a pan add Vegetable Oil, add Garlic Paste saute for 10 Sec, add Purple Sauce prepare dinner and blend for 1 Minute, then add BBQ Sauce prepare dinner and blend for two Minute, right here tasty BBQ Sauce is prepared.

Healthy Chicken Roulade Recipe - 8

A Take a look at Notes On Cooking


Thanks for watching you’d undoubtedly know how you can make hen roulade recipe with BBQ Sauce & Egg Fried Rice.

Subscribe our YouTube Channel Nutric Meals Present for extra wholesome recipes.



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