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Home Nutrition

Double Chickpea Vegetable Pitas – Sharon Palmer, The Plant Powered Dietitian

by Approx Cosmetics
September 15, 2020
in Nutrition
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Description

Make this tremendous straightforward vegan sandwich, that includes chickpeas, hummus, arugula, cucumbers, and tomatoes, with solely 6 elements in 5 minutes.


Scale

Substances

  • 2 giant (about 7-inches) entire wheat pita bread, lower in half
  • Three cups arugula leaves, flippantly packed
  • 1 cup ready chickpea hummus (take a look at my recipe on make traditional hummus right here)
  • 1 (15-ounce) can chickpeas, rinsed, drained
  • 2 small Armenian cucumbers, sliced
  • eight ounces small cherry tomatoes
  • half of cup chopped contemporary herbs (i.e., cilantro, basil, oregano, thyme)

  1. To fill every pita half:
  • Stuff the underside of every pita half with 3/four cup arugula leaves to kind a mattress.
  • Spoon 1/four cup hummus over arugula.
  • Fill with one-fourth (about 1/Three cup) chickpeas.
  • Prepare cucumber slices (half of cucumber every) over pita fillings.
  • Prepare 6 cherry tomatoes over pita fillings.
  • Garnish with 2 tablespoons chopped herbs.
  1. Repeat course of to make all 4 pita halves.
  2. Serve instantly, or chill till serving time.
  3. Makes four servings (1 pita half every)

  • Class: Sandwich
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 314
  • Sugar: Three g
  • Sodium: 540 mg
  • Fats: 6 g
  • Saturated Fats: zero g
  • Carbohydrates: 58 g
  • Fiber: 12 g
  • Protein: 13 g

Key phrases: vegan sandwich, vegan wrap, vegan chickpea wrap



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