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Home Vegan

Vegan Chickpea Salad – Vegan Heaven

by Approx Cosmetics
September 14, 2020
in Vegan
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Revealed: Aug 17, 2020 · Modified: Aug 17, 2020 by Sina · This put up could include affiliate hyperlinks · Depart a Remark

Chickpea Salad

This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one among my favourite salads! It’s the right addition to BBQs and potlucks, it’s tremendous wholesome, and really simple to make. 10 minutes is all it takes! 

Chickpea Salad in a white bowl with a wooden spoon and two lemons in the background

I completely love chickpeas! They’re tremendous versatile, wholesome, and simply sooo good! This Mediterranean salad is the right proof.

It’s recent and wholesome and simply excellent for summer time days. We’ve been making this recipe for years and now it’s lastly time to share it on the weblog. 

It additionally makes a terrific and wholesome lunch! And it takes simply minutes to arrange. 

Why This Recipe Works

The chickpeas and the kidney beans present this salad with a number of wholesome protein, which makes it excellent for lunch. 

The cucumber and the tomatoes add freshness and a few good crunch. The recent parsley provides taste and nutritional vitamins. Apart from, it’s a terrific supply of iron. 

The dressing couldn’t be a lot simpler. You want solely 4 substances: Olive oil, recent lemon juice, salt, and pepper. It’s easy, but full of taste. 

It’s the right recipe for decent summer time days! Recent, simple, wholesome, and simply sooo scrumptious! 

What Goes Into This Recipe: 

ingredients for this recipe on a marble countertop with labels

  • Chickpeas and Kidney Beans – I often use canned. 
  • Onion – Use a Spanish onion. It has a really delicate taste, so it’s excellent for salads. 
  • Lemon – I like to recommend utilizing recent lemon juice. 
  • Olive Oil – Ensure that to make use of additional virgin olive olive. It actually makes a distinction.

The right way to Make This Recipe

The recipe couldn’t be a lot simpler!

STEP 1: Rinse the canned chickpeas and kidney beans. 

diced Spanish onion on a chopping board with a knife on the side

STEP 2: Finely chop the Spanish onion. Cube the cucumber and the tomatoes. 

finely chopped parsley with a large kitchen knife on a marble cutting board

a hand juicing a lemon with three tomatoes, a cucumber, and parsley in the background

STEP 3: Finely chop the parsley. Juice the lemon. Mix every thing in a big bowl and stir within the lemon juice and the olive oil. Season with salt and pepper. 

close-up photo of vegan chickpea salad

Recipe Notes: 

  • The salad is greatest should you make it a number of hours earlier than serving it. Simply retailer it in an hermetic container within the fridge. 
  • In order for you, you might additionally add some vegan feta to this salad. I included a recipe for simple vegan feta with tofu in my Greek pasta salad recipe.
  • Diced avocado can be a terrific addition and it provides wholesome fat. Ensure that so as to add it simply earlier than serving. 

Swap out the Veggies 

This salad is tremendous versatile. It’s additionally nice with crimson, inexperienced, or yellow bell peppers. Or you might use cherry tomatoes as an alternative of normal tomatoes. 

In order for you you might additionally change the Spanish onion with crimson or inexperienced onions. 

FAQs: 

How Lengthy Does This Salad Final? 

Saved in an hermetic container within the fridge, this salad will final 3-Four days. However it’s greatest served throughout the first two days after making it. 

May I Use Dried Chickpeas and Kidney Beans As an alternative of Canned? 

I often use canned chickpeas and kidney beans, however you might additionally use dried legumes and prepare dinner them your self. I like to recommend cooking them in your Immediate Pot. 

It’s an easy and fast technique to prepare dinner dried chickpeas and kidney beans. 

Associated Vegan Salad Recipes: 

I Love To Hear From You Guys! 

I hope you want this vegan chickpea salad as a lot as we do round right here. 

In case you give it a attempt, I’d like to know what you consider it. Simply go away me a remark and a star score beneath. Your feedback actually make my day!

You want my recipes and wish to see extra? Then comply with me on Fb, Instagram, or Pinterest! 

Sina

Chickpea Salad in a white bowl with a wooden spoon and two lemons in the background

Vegan Chickpea Salad

This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one among my favourite salads! It is the right addition to BBQs and potlucks, it is tremendous wholesome, and really simple to make! 

Print Pin Price

Course: Salad

Delicacies: American, Mediterranean

Prep Time: 10 minutes

Prepare dinner Time: 0 minutes

Whole Time: 10 minutes

Servings: 6 individuals

Directions

  • Rinse the canned chickpeas and kidney beans. 

  • Finely chop the Spanish onion. Cube the cucumber and the tomatoes. 

  • Finely chop the parsley. Mix every thing in a big bowl and stir within the lemon juice and the olive oil. Season with salt and pepper. 

Notes

  • The salad is greatest should you make it a number of hours earlier than serving it. Simply retailer it in an hermetic container within the fridge. 
  • In order for you, you might additionally add some vegan feta to this salad. I included a recipe for simple vegan feta with tofu in my Greek pasta salad recipe.
  • Diced avocado can be a terrific addition and it provides wholesome fat. Ensure that so as to add it simply earlier than serving. 

 

Price the recipe!In case you like this recipe, please go away score! It will assist different readers.





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