This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one among my favourite salads! It’s the right addition to BBQs and potlucks, it’s tremendous wholesome, and really simple to make. 10 minutes is all it takes!
I completely love chickpeas! They’re tremendous versatile, wholesome, and simply sooo good! This Mediterranean salad is the right proof.
It’s recent and wholesome and simply excellent for summer time days. We’ve been making this recipe for years and now it’s lastly time to share it on the weblog.
It additionally makes a terrific and wholesome lunch! And it takes simply minutes to arrange.
Why This Recipe Works
The chickpeas and the kidney beans present this salad with a number of wholesome protein, which makes it excellent for lunch.
The cucumber and the tomatoes add freshness and a few good crunch. The recent parsley provides taste and nutritional vitamins. Apart from, it’s a terrific supply of iron.
The dressing couldn’t be a lot simpler. You want solely 4 substances: Olive oil, recent lemon juice, salt, and pepper. It’s easy, but full of taste.
It’s the right recipe for decent summer time days! Recent, simple, wholesome, and simply sooo scrumptious!
What Goes Into This Recipe:
- Chickpeas and Kidney Beans – I often use canned.
- Onion – Use a Spanish onion. It has a really delicate taste, so it’s excellent for salads.
- Lemon – I like to recommend utilizing recent lemon juice.
- Olive Oil – Ensure that to make use of additional virgin olive olive. It actually makes a distinction.
The right way to Make This Recipe
The recipe couldn’t be a lot simpler!
STEP 1: Rinse the canned chickpeas and kidney beans.
STEP 2: Finely chop the Spanish onion. Cube the cucumber and the tomatoes.
STEP 3: Finely chop the parsley. Juice the lemon. Mix every thing in a big bowl and stir within the lemon juice and the olive oil. Season with salt and pepper.
Recipe Notes:
- The salad is greatest should you make it a number of hours earlier than serving it. Simply retailer it in an hermetic container within the fridge.
- In order for you, you might additionally add some vegan feta to this salad. I included a recipe for simple vegan feta with tofu in my Greek pasta salad recipe.
- Diced avocado can be a terrific addition and it provides wholesome fat. Ensure that so as to add it simply earlier than serving.
Swap out the Veggies
This salad is tremendous versatile. It’s additionally nice with crimson, inexperienced, or yellow bell peppers. Or you might use cherry tomatoes as an alternative of normal tomatoes.
In order for you you might additionally change the Spanish onion with crimson or inexperienced onions.
FAQs:
How Lengthy Does This Salad Final?
Saved in an hermetic container within the fridge, this salad will final 3-Four days. However it’s greatest served throughout the first two days after making it.
May I Use Dried Chickpeas and Kidney Beans As an alternative of Canned?
I often use canned chickpeas and kidney beans, however you might additionally use dried legumes and prepare dinner them your self. I like to recommend cooking them in your Immediate Pot.
It’s an easy and fast technique to prepare dinner dried chickpeas and kidney beans.
Associated Vegan Salad Recipes:
I Love To Hear From You Guys!
I hope you want this vegan chickpea salad as a lot as we do round right here.
In case you give it a attempt, I’d like to know what you consider it. Simply go away me a remark and a star score beneath. Your feedback actually make my day!
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Sina
Vegan Chickpea Salad
This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one among my favourite salads! It is the right addition to BBQs and potlucks, it is tremendous wholesome, and really simple to make!
Print Pin Price
Servings: 6 individuals
Directions
-
Rinse the canned chickpeas and kidney beans.
-
Finely chop the Spanish onion. Cube the cucumber and the tomatoes.
-
Finely chop the parsley. Mix every thing in a big bowl and stir within the lemon juice and the olive oil. Season with salt and pepper.
Notes
- The salad is greatest should you make it a number of hours earlier than serving it. Simply retailer it in an hermetic container within the fridge.
- In order for you, you might additionally add some vegan feta to this salad. I included a recipe for simple vegan feta with tofu in my Greek pasta salad recipe.
- Diced avocado can be a terrific addition and it provides wholesome fat. Ensure that so as to add it simply earlier than serving.
