This tropical fruit is full of 17 important amino acids, making it the proper supply of vegan protein. Coconut is wealthy within the amino acid Threonine, which helps help the manufacturing of collagen and keep elasticity. It’s additionally an awesome supply of iron, folate and fiber. Better of all, its candy, nutty and mildly candy taste is tremendous satisfying. Sprinkle dried coconut flakes in your smoothie and even higher, recent coconut meat if yow will discover it!