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I’ve written and recorded a number of evidence-based content material over time on nearly all the pieces you may think about associated to constructing muscle, shedding fats, and getting wholesome.
I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into one of the best form of their lives.
That doesn’t imply it is best to blindly swallow all the pieces I say, although, as a result of let’s face it—no person is at all times proper about all the pieces. And particularly in fields like eating regimen and train, that are continuously evolving because of the efforts of trustworthy and hardworking researchers and thought leaders.
Because of this I’m at all times completely happy to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.
Generally I can’t get on board with their positions, however typically I find yourself studying one thing, and both approach, I at all times respect the dialogue.
That gave me the thought for this sequence of podcast episodes: publicly addressing issues folks disagree with me on and sharing my perspective.
Consider it like a spicier model of a Q&A.
So, right here’s what I’m doing:
Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting a couple of of the extra frequent or fascinating contentions to deal with right here on the podcast.
And on this episode, I’ll be tackling the next . . .
Oh and if you happen to like this episode and need to get notified when a brand new one goes stay, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!
Time Stamps:
4:14 – The thoughts muscle connection and slowing down reps is necessary to a level
19:03 – Three to 4 minutes of relaxation in between units really feel like an excessive amount of
35:13 – Chasing cash and success is a waste of life #spreadlove
Talked about on The Present:
Books by Mike Matthews
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